Health zone

For those of you who have trouble sleeping at night, try some of these foods  For those who are difficult to sleep, certainly feels very disturbing. Moreover, the habit took place in the duration of long, until bermingu-weeks. In fact, the next day must wake up with a fit condition. Then how to solve it? Some of the foods and drinks that are considered can help overcome the trouble of sleeplessness: 1. Pumpkin seeds Pumpkin seeds have a very useful magnesium, in which magnesium works to relax muscles and is often used to help relieve aches and pains. Pumpkin seeds are naturally high in magnesium. One role of magnesium allows muscle fibers in our body to relax, this neutralizes the calcium that causes the muscles to contract. It also allows magnesium to have a role in the normal functioning of the pineal gland that produces melatonin, a hormone that regulates the sleep-wake cycle and helps us to fall asleep.  2. Coconut water Coconut water becomes a g...

One of the health problems that so many people fear is high cholesterol. This health problem is easy to come because our lifestyle that tends to be very bad, especially in terms of unhealthy diet. In fact, if the cholesterol level is high, it could be this will continue to more serious health problems such as heart disease or stroke. To lower cholesterol levels in the body, health experts recommend us to set the diet to be healthier. Consume boiled water leaves bay for 30 consecutive days if you want to lower total cholesterol levels in the body up to 20-24 percent. By consuming boiled water of bay leaves, then we will also increase good cholesterol or HDL level up to 29 percent. Not only that, high levels of vitamin C, vitamin A, iron, calcium, magnesium, caffeic acid, eugenol, catechins, and quercetin can have a positive impact on the health of the body.. To make a drink made from bay leaves, we only need to take 10 to 15 pieces of laurel leaves that have been washed clean ...