Wow, bay leaves efficacious lowering cholesterol

One of the health problems that so many people fear is high cholesterol. This health problem is easy to come because our lifestyle that tends to be very bad, especially in terms of unhealthy diet. In fact, if the cholesterol level is high, it could be this will continue to more serious health problems such as heart disease or stroke.

To lower cholesterol levels in the body, health experts recommend us to set the diet to be healthier. Consume boiled water leaves bay for 30 consecutive days if you want to lower total cholesterol levels in the body up to 20-24 percent.

By consuming boiled water of bay leaves, then we will also increase good cholesterol or HDL level up to 29 percent. Not only that, high levels of vitamin C, vitamin A, iron, calcium, magnesium, caffeic acid, eugenol, catechins, and quercetin can have a positive impact on the health of the body..

To make a drink made from bay leaves, we only need to take 10 to 15 pieces of laurel leaves that have been washed clean and then boil it with 3 glasses of water. If the remaining water lives about one glass only, immediately turn off the stove and then strain the water of this bay leaves stew. Allow to cool and this water is ready for consumption at night.

Not only can lower cholesterol levels in the body, consume water boiled bay leaves regularly can also provide health benefits as follows:

Overcoming uric acid
By consuming boiled water made from 10 bay leaves and 700 cc of water while still in warm condition, then the uric acid problem can be overcome.

Increase endurance
The leaves of the greetings are rich in various vitamins, especially vitamin C that will make the immune system increases so we will not easily fall ill.

Good for diet
Unexpectedly, often consume boiling water made from 20-30 bay leaves and 4 glasses of water on a regular basis every day can
help you lose weight.