Health zone

Apparently Interacting With Open Nature Reduces Stress When bored, some of us choose to spend time at home, whether it's watching, playing games, or sleeping. Although fun, these three things can have an impact on health conditions. If you feel bored, try to spend time outdoors, such as gardening or just a walking path. Science says that spending time in the open has many health benefits. Anything? Check out his review: 1. Interaction with nature can reduce stress Stress is known to trigger or worsen the disease. So the more time you spend in the open, the healthier you will be. Studies say that activities such as gardening can reduce cortisol levels and improve health. 2. Improve mental health Studies say that spending time in open space can also improve mood, self esteem, and general psychological health. Experience with nature can also overcome the anxiety and depression commonly experienced by individuals who live in densely populated cities.   Improve inte...

we must always expect our bodies always healthy and fit. well, here are some tips to keep the body healthy and fit: Set the diet We definitely know all kinds of diseases that exist in our bodies basically come from the type of food and beverages we consume everyday, this first health care tips, you should pay close attention. In the beginning there is no disturbance seen in our body, but if this has happened in a long time before the effects of all kinds of food that we consume will be seen. This means that we need accuracy in choosing and consuming the existing food types, not too much in one side. To note is the balance of nutrients needed by the body as well as balanced in consuming vegetables, fruits, carbohydrates, fats and other types of nutrients. Set lifestyle The cause of both diseases is a bad lifestyle, many of which we can see the behavior of life that is not good around us, well the body health tips you can do is to maintain a healthy lifestyle, such as reduci...

Mustache cat (Orthosiphon aristatus) is a plant belonging to the lamicaeae / labiatae family group that is commonly found in Indonesia. This plant is believed to provide many benefits for our health. This plant is actually originated from Africa which then spread to Asia and Australia. Characteristic Characteristics of cat: Trunked wet and erect The bottom is rooted Leaves round / oval, length about 1 s / d 10 cm. Green round purple stalk Leaf position on alternate bar Leaf bone branches Crown flowers are white or purplish white Stamen sticking out similar to a cat's whiskers Stalk length 7 to 29 cm The crown of a bunch with a length of 7 to 29 cm Young seeds are blackish white, while the old is brownish black. This plant is usually grown in a fertile, friable, berumus and have a good water and air. The content of chemicals such as oil atsisi, saponin, sapofonin, sinensetin, mioinositol, tannin and potassium is believed to cure various types of diseases. ...

As one of the commodity spices that exist in Indonesia, of course the benefits of this secang wood is one of them. The following are some of the uses of secang wood: Dyestuffs Leather from wood secang can remove natural red dye. Therefore, secang wood is often used as a base for dyes, especially red. This is because the secang bark has a Brazilin compound, which can produce a natural red color.  Here are some use of natural wood dye secang: Textile dye Dye on paint Dye on food Making Drinks Ever heard of a drink called wedang secang? Yes, that is one of the benefits of wood secang as a drink. Drink wedang secang is one of the special drink from Yogyakarta area, which is rebsan mixture of wood secang, ginger, brown sugar and other main ingredients. Same with wedang ginger, wedang secang itself is very delicious when consumed on a cold night, because it has the following functions: Warm the body Expel drowsiness Refreshing the body Increased ...

In herbal medicine, reed plants are used as a powerful source of drugs. This plant multiplies by itself. At any time rhizomes can be harvested from plants that have grown. Characteristic of the roots used for pale herbs, sweet and cool taste.  Benefits of Reed Alang-Alang Benefits of roots of reeds and how to cultivate them can be used to lower body temperature, expel urination. It is also used to stop bleeding, bleeding in the nose, vomiting blood, gonorrhea, hepatitis, and treatment of kidney infections. Plant roots taste sweet and cool, used as an antipuretic or decreased heat, diuretics or urinary peluruh, hemostatik or stop bleeding, treat stomach and small intestine. Reed plants contain compounds mannitol, glucose, malic acid, citric acid, coixol, arundoin, cylindrin. Also contains fernerol, simiarenol, anemonin, esin, alkali, saponin, tanninine, and polyphenols. As for the properties of the roots of the grass are: Used to soften skin, blood purifier, ap...

At a glance, the areca tree has the same shape as the coconut tree, but when looked carefully it looks very different. Pinang is a kind of palm plant, has a high stem to reach a height of 25m the trunk is slim and straight up. The leaves are above the base of the stem is similar to the coconut tree but the difference is shorter stalks of coconut leaves and have different leaves from the coconut course. In addition, this tree also has fruit. Fruit pinang easily grow similar to the coconut fruit will appear on the tree with roots similar to the coconut fruit but the size of the betel nut is smaller than the coconut. This tree can grow in tropical environments. Areca fruit itself is as one of the ingredients to make betel nut, this betel nut has been known since ancient times by our ancestors. Seeing its functions is whether areca nut has health benefits there is because in betel nut there are compounds called arecaidine, arecolidine, guvacoline, guracine and others here are the va...

Leaves dadap that has a Latin name erythrina variegata this most more functioned as crop divider that is in the yard. in fact leaves the terms of the content of useful this can treat many illnesses. leaves dadap it has a nickname different in each area, the existence of a call as galala itam, dalungdung, rustle, dadap chicken, dadap sea, and many more as the other for this plant. leaves are used as a treatment dikarena there content that is able to treat a few of the disease. content on leaves dadap protein  nitrogen  erisofina  hidrosianida  eritrina  hipaforin  alkaloids  aritramina and many other compounds so much content that is in leaves dadap it then no wonder much use it for the treatment. and how to make it as a drug suffice it easy, there is a direct be used as fresh vegetables previously steamed first. or dioalah as usual with boil and take the water rebusannya. how to make herbal remedy of leaves dadap ; take the...

  Mature guava is yellow Guava is one of the most popular fruits in Indonesia and is very easy to find. Some important ingredients in guava such as minerals and vitamins are able to nourish your body. Even guava has a high vitamin C content. Here are some of the benefits of guava for body health: Improve body immunity Guava is a fruit that can boost your immune system. Because cashews contain high vitamin C that can prevent your body from attacks of various diseases. Anti-tumor and anti-inflammatory The content of lycopene in guava is useful as an anti-inflammatory agent and prevents tumor growth. Prevent cancer Because guava contains antioxidant substances namely flavonid and fitonutrien, then this fruit is effective to prevent cancer. High doses of vitamin C in it also useful to neutralize cancer-free radicals. Maintaining blood pressure Guava has amazing benefits to keep blood pressure. Because guava contains potassium is beneficial to prot...

Leaf katuk already often we know the benefits in the launch of breast milk. Apparently this is not just a myth. Confidence about the benefits of katuk vegetables to launch milk is no doubt. The following are some of the benefits of katuk vegetables for health and pregnant women as well as breastfeeding. 1. Launching Mother's Milk The katuk leaves contain essential compounds such as saponins, tannins, flafonoid, triterpenoids, amino acids. Compounds of these compounds are very useful to help smooth the production of breast milk in breastfeeding mothers. 2. Maintain bone health Vegetable katuk has a calcium content of 2.8%. Calcium content in this katuk helps maintain bone health and strength. Calcium serves to prevent the occurrence of osteoporosis or bone loss. Especially in women, the risk of osteoporosis is very high because every month women must experience the menstrual process. 3. Helps overcome the flu The content of ephedrine contained in katuk leaves help...

White pomegranate fruit has benefits and usefulness that is important for pregnant women. A woman should maintain health conditions while pregnant. Because pregnancy is one of the most happy news for both the husband and wife and his closest family. At the time of pregnancy, a woman should consume nutritious foods. So that the fetus in the womb get enough nutrition. So the fetus in the womb has the growth and development of good health. Carbohydrates, proteins, and vitamins are important. But is it enough to just consume foods that contain these substances. Pregnant women also still need substances other than the content in a food. One of the good foods for pregnant women is white pomegranate. Inside the white pomegranate has some excellent content for the body, including flavonoid in the form of anthocyanin, citric acid, folic acid, malic acid, fruit sugar, vitamin C, B6, A and E, calcium, phosphorus, and iron. Benefits of White Pomegranate Fruit For Pregnant Women Pregnan...

To cope with stress, you can tell people you trust, participate in social activities, and meditation or yoga. In addition, you can also eat some foods that are believed to relieve stress. Some foods that are considered to relieve stress include: 1. Asparagus Stress is associated with low levels of folic acid. Asparagus is one of vegetables that can increase folic acid. This food is very good when processed by steaming, because the nutrients that are in it is still awake. 2. Avocado Anxiety can occur due to vitamin B deficiency. Avocado is one of the fruit rich in vitamin B. Eating avocado can help relieve stress, as well as maintaining healthy nerves and brain cells. Avocados also contain good fats and potassium which help lower blood pressure.  3. Blueberry The size of this one fruit is small, but a handful of blueberries are very rich in antioxidants and vitamin C. When the body is stressed, they can repair and protect the body cells. 4. Almon Almonds cont...

Besides potent as a spice cook, garlic was also powerful to ward off some types of diseases. However, how to eat garlic for health is probably unusual for you. You are encouraged to eat raw garlic, without cooking or processed first. After hearing a myriad of the following properties, you will no doubt to immediately consume raw garlic. The benefits of eating raw garlic The process of cooking and processing garlic causes the loss of various nutrients and essential ingredients. So, eating raw garlic like eating this fruit will ensure all the essential nutrients are not lost. If you regularly eat raw garlic, at least twice a week, you can get the following benefits. 1. Lowering the risk of cancer Raw garlic is rich in bioactive sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body f...