Usefulness of tea

Oleh
Usefulness of drinking tea

Dry tea leaves




There are many types of tea that you can enjoy. However, any kind of tea, enjoy a drink that this one clearly provides many health benefits. Anything? Check out more.

Antioxidants
Tea contains antioxidants in the form of polyphenols that reduce the risk of skin cancer, ovaries, and stomach. You just enjoy it a cup every day.

 Slim

 Tea, especially the type of green tea, has properties against the absorption of fat into the body. Because drinking tea will speed up digestion and increase metabolism. But do not mix tea with milk, because the efficacy will disappear and you fail to lose weight.

 Tooth

 Unlike coffee, tea will not contaminate your teeth when you drink it. Tea also has fluoride that strengthens tooth enamel. But do not add milk or sugar to tea if you do not want to remove fluoride in it.

 Immune system

 Drinking tea every day will help you boost your immune system. So a feverish illness will not come near you.
Bone

A study once mentioned that drinking tea every day can strengthen bones. In addition, almost all types of tea, be it green, black or oolong, all have the property of increasing bone density.
All types of tea actually come from the same plant, namely Camellia sinensis. The process alone makes tea circulating in various types. So, have you had tea today?
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