Apparently Interacting With Open Nature Reduces Stress

Oleh
Apparently Interacting With Open Nature Reduces Stress

When bored, some of us choose to spend time at home, whether it's watching, playing games, or sleeping. Although fun, these three things can have an impact on health conditions. If you feel bored, try to spend time outdoors, such as gardening or just a walking path.
Science says that spending time in the open has many health benefits. Anything? Check out his review:
1. Interaction with nature can reduce stress
Stress is known to trigger or worsen the disease. So the more time you spend in the open, the healthier you will be. Studies say that activities such as gardening can reduce cortisol levels and improve health.
2. Improve mental health
Studies say that spending time in open space can also improve mood, self esteem, and general psychological health. Experience with nature can also overcome the anxiety and depression commonly experienced by individuals who live in densely populated cities.
  Improve intelligence
3. Improve cognitive abilities
Spending time in the midst of nature helps reduce mental fatigue and improves cognitive performance. A study in Finland shows that running and playing in the beautiful outdoors can improve the academic achievement of children.
4. Helping the healing process
A study was conducted on postoperative patients and it was evident that patients who face open windows to see nature recover faster than those who must see a brick wall through a window.
5. Prevents eye disorders
This is a good reason why children should play outside the home. Eye disorders such as myopia or farsightedness are mainly due to lack of sun exposure. In fact, exposure to natural light early in life protects children from the development of myopia.
It turns out that so much open nature provides benefits to our lives, especially health. How not, from the open to provide lessons and new things that would make our eyes and brains fresh again. So keep us from the stress that accumulates in our brain.
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