For those of you who have trouble sleeping at night, try some of these foods

Oleh
For those of you who have trouble sleeping at night, try some of these foods 


For those who are difficult to sleep, certainly feels very disturbing. Moreover, the habit took place in the duration of long, until bermingu-weeks. In fact, the next day must wake up with a fit condition. Then how to solve it?

Some of the foods and drinks that are considered can help overcome the trouble of sleeplessness:

 1. Pumpkin seeds

Pumpkin seeds have a very useful magnesium, in which magnesium works to relax muscles and is often used to help relieve aches and pains.

Pumpkin seeds are naturally high in magnesium. One role of magnesium allows muscle fibers in our body to relax, this neutralizes the calcium that causes the muscles to contract.

It also allows magnesium to have a role in the normal functioning of the pineal gland that produces melatonin, a hormone that regulates the sleep-wake cycle and helps us to fall asleep. 

 2. Coconut water

Coconut water becomes a great alternative to some sweet drinks. In addition, it is also useful as a natural pain reliever and makes you sleep easier.

Try drinking a glass of pure coconut water at night to help you sleep soundly. Coconut water is an excellent source of electrolyte minerals: potassium, calcium, magnesium, phosphorus and sodium.

A balanced level of minerals, indispensable for maintaining normal muscle action, nerve function and hydration in our bodies.

 3. Cherry fruit

If you are looking for sweet food after dinner, you might be able to try the cherries. The delicious fruit has been found to contain a small amount of melatonin, the hormone that regulates our sleep cycle.

4. Wheat bread

You may have heard that you should not eat before bed, but it turns out certain snacks are fine. That's because the snacks can stop your blood sugar levels down overnight.

If you wake up regularly in the middle of the night, especially if suddenly and your head feels pain, bring a small snack of complex carbohydrates, like whole wheat bread or small wheat bread, about an hour before bed. This will prevent your blood sugar levels from declining at night.

Those are some foods that can help you who have trouble sleeping at night. Hopefully useful and good luck.
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