Health Keeping Tips on New Year's Holidays

Oleh
Health Keeping Tips on New Year's Holidays


Finally, the holiday arrived. The whole family looked happy. Luggage was ready to be transported. But do not forget to keep health, yes. For the holidays stay comfortable and of course fun. For that, consider tips to stay healthy during the following holiday season.

  • Any type of vehicle can cause motion sickness that is characterized by cold sweating, dizziness, nausea, vomiting or diarrhea. When your family members are someone who likes motion sickness, the following tips:

  • ●When boarding a ship, ask to sit in the cabin in the middle of the ship, near the waterline. 
  • ● While on the boat, breathe in plenty of fresh air and do not read.
  • ● When boarding a plane, ask to sit near the front edge of the wing.
  • ● On the train, choose a window seat and face forward.
  • ● In the car, sit beside the driver.
  • ● Do not while reading.
  • ● Keep your head against the back of the seat.
  • ● Do not smoke or sit near people who smoke.
  • ● Avoid spicy foods and contain alcohol.
  • ● Do not leave the stomach empty.
Long sitting during the trip can lead to fluid accumulate in the soft tissues of the foot which increases the risk of blood clots. Therefore, do light exercise during the trip. For example, moving the legs, head and neck and hands.

Hungry on the way? You can open lunch or stop at a restaurant that is guaranteed cleanliness. When eating at a restaurant, to prevent diarrhea due to possible insecurity of food, try to choose:

 The food is cooked thoroughly and served in a hot state
Drink bottled water or boiled water
Avoid drinks that use ice cubes when you are not sure ice cubes are made from clean water
Rinse the vegetables before you eat them. You can wash it in the sink, because usually fresh vegetables served in a state of open and must have been exposed to flying dust.
Remember, before eating wash your hands first. Wash hands with soap. If there is no soap, you can use wet wipes then the antiseptic liquid you have brought.
Label:

Comments

Post a Comment

Popular posts from this blog

Who Wants Diet Can Try This Way, Guaranteed Powerful

Oleh
Image
Who Wants Diet Can Try This Way, Guaranteed Powerful Apple Diet- Who does not want to have a slim and ideal body. Surely every woman wants it. Diet that is done for beauty or to lose weight. Lots of methods of choice for your diet will do. Can you start with a banana and pineapple diet. But all of these have advantages and disadvantages. One of them now you can do a diet that is by apple diet. This apple diet usually only consume apples for several days and must fast to eat other foods. But before you start apple diet, which can lose you up to 3kg in 1-3 days. You need to know what are the rules you should take in running this diet. Rules In Running The Apple Diet In order for you to get maximum results, you must run apple diet appropriately. This rule you should run properly to keep your body fit in running the diet and your weight was also down. Here are some rules you should look at when you are on an apple diet, including: Before you start on a diet, during the nigh
Read more»

Benefits of alang alang root

Oleh
Image
In herbal medicine, reed plants are used as a powerful source of drugs. This plant multiplies by itself. At any time rhizomes can be harvested from plants that have grown. Characteristic of the roots used for pale herbs, sweet and cool taste.  Benefits of Reed Alang-Alang Benefits of roots of reeds and how to cultivate them can be used to lower body temperature, expel urination. It is also used to stop bleeding, bleeding in the nose, vomiting blood, gonorrhea, hepatitis, and treatment of kidney infections. Plant roots taste sweet and cool, used as an antipuretic or decreased heat, diuretics or urinary peluruh, hemostatik or stop bleeding, treat stomach and small intestine. Reed plants contain compounds mannitol, glucose, malic acid, citric acid, coixol, arundoin, cylindrin. Also contains fernerol, simiarenol, anemonin, esin, alkali, saponin, tanninine, and polyphenols. As for the properties of the roots of the grass are: Used to soften skin, blood purifier, appeti
Read more»

leaves of grass jelly rich benefits

Oleh
Image
Leaves of grass jelly rich benefits grass jelly Green can be one drink release thirst refreshing in the afternoon. ice grass jelly Green usually given additional the coconut milk and fluid Brown sugar so it's sweet and fresh. in addition to be able to release the thirst during the day, grass jelly Green have a variety of the benefits of a good health. grass jelly own made of leaves of grass jelly Green. plants grass jelly is vines with leaves containing carbohydrates. so if mixed with water the content of a kind of carbohydrate the absorbing fluid. the result will gelatinous. some of the benefits of grass jelly Green include: 1. Natural antioxidant grass jelly containing chlorophyll can pervasive easily into the flow of the body. chlorophyll incoming can Ward free radicals. free radicals own can trigger a variety of issues. free radicals can take elektrol so happens mutations in the structure of the DNA the human body. mutation structure of the DNA this can cause c
Read more»