Here's The Difference Between Red Rice With White Rice

Here's The Difference Between Red Rice With White Rice

Red rice or white rice, which one is better? During this time the red rice is considered better because not much through the processing process so it contains more nutrients, fiber and has a GI (Glycemic index) is lower.

Here are some facts you need to know:

White rice contains little nutrients

White rice is made with a purification process that removes the skin of rice and powder or bran compared to the composition contained in brown rice. Through this process most of the fiber is lost (red rice contains more than 4x white rice fiber) as well as many other essential vitamins and minerals (red rice contains almost 4x more magnesium and 2x more manganese than white rice).

Due to differences in fiber content, white rice has a higher glycemic index than brown rice (this increases blood sugar levels faster). A diet high in GI foods can cause havoc to blood sugar and energy levels. It can also increase the risk of weight gain, type 2 diabetes and other health conditions.

And brown rice contains 'anti-nutritional'

The part of the rice husk of brown rice that is removed to produce white rice contains a compound called phytic acid. Phytic acid is sometimes labeled 'anti-nutrients' because they can bind minerals such as zinc, magnesium and calcium, and prevent it from being absorbed by the body.

Some people argue that a diet that consumes lots of grains will cause high levels of phytic acid. This is why some types of diets remove seeds from their menu, such as the paleo diet.

However, other experts suggest that phytic acid has protective properties against chronic diseases such as heart disease and cancer. For most healthy people, it could be that the potential negative effect of phytic acid on mineral absorption is actually offset by its health benefits.

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You may have read that soaking grains and nuts can reduce the content of phytic acid, but unfortunately this does not work for brown rice because it contains very low phytase levels, an enzyme that breaks down phytic acid.

So what's the conclusion?

An important lesson to be learned here is that labeling 'good' or 'bad' food is not that simple. Both white and brown rice are intrinsically 'bad', but both can be enjoyed moderately as part of a balanced diet.

If you eat white rice, always combine it with a good source of protein and some healthy fats (sushi salmon and avocado may be an option). This combination will help slow the rate of increase in blood sugar levels.