This Is Good Food For The Heart, But Do not Over-Consume It

Oleh
This Is Good Food For The Heart, But Do not Over-Consume It

When we eat cheese, salty and savory taste can provide a pleasant feeling as well as healthy. So that makes us become addicted to taste it.

 It is now commonplace to find cheese in many food dishes. Starting from steak, burger up to one.
On the other hand, cheese is often dimitoskan as one of the ringleaders of weight gain so often shunned. And according to experts, eating cheese every day has a good for our health.
Chinese and Dutch researchers recorded 200 thousand participants a day to eat cheese. They found that participants who ate cheese every day were most likely to avoid the risk of stroke.
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The risk of heart disease can be reduced because of the high content of good cholesterol in the body of people who often eat cheese.
In addition, fermented mushroom cheese is believed to destroy the bad bacteria that can turn cholesterol into evil. Mushrooms (penicillium roqueforti) fermented products are also believed to reduce inflammation.
In addition, substances contained in cheese is believed to control blood pressure in the body. So it is very good for heart health.
Although inviting many benefits, the amount of intake of cheese that can be consumed every day is limited to 40 grams only the maximum. And make sure you eat cheese, not just the cheese flavor mixed in the food.
This is because cheese has saturated fat that if consumed in excess is not good for the body. In addition to eating natural cheese, be sure to exercise for optimal heart health.
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