In addition to Delicious Consumed, This Fruit Provides The Benefits Of Beauty And Health For Your Body

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In addition to Delicious Consumed, This Fruit Provides The Benefits Of Beauty And Health For Your Body


It's not complete if you eat pickled or salad without the presence of bengkoang. Bengkoang or bengkuang is one type of tuber that is commonly found in Asia and South America. Besides as a complement of food serving materials, what are the benefits bengkoang for health body?

Inside bengkoang there are several important nutrient content including minerals, phytonutrients, and other organic compounds. There are also dietary fiber, vitamin C, vitamin E, folic acid, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and small amounts of vegetable protein. Here is an important benefit on bengkoang useful for good health:

1. Overcome digestive problems

As mentioned before, one of the content in bengkoang is containing dietary fiber. Dietary fiber is actually good to help the body's digestive process. With the fiber on bengkoang content, the fiber has a good impact to overcome constipation, flatulence, diarrhea, to other digestive disorders.

2. Improve the body's immune system

In the amount of 100 grams of bengkoang fruit, already contained 40% of daily vitamin C dose requirement in the body. Intake of vitamin C in the body plays an important role in maintaining and improving the immune system. If the immune system increases, the body will not be susceptible to bacteria, viruses, or fungi that can cause disease.

In addition, vitamin C contained in the benefits of bengkoang contain natural antioxidants that are able to combat pollution-free radicals. The reason, free radicals in the body can cause an alarming health hazard. The danger is closely related to heart disease, brain damage, even to cancer.

3. Good for bone health

One of the benefits of bengkoang is rich in essential minerals for the body. These minerals include the content of magnesium, copper, and iron. Minerals are not only useful for increasing the bone density of the body, but also useful to heal and trigger the growth of new bone damaged.

4. Good for diabetic diet

In addition to high fiber content, bengkoang also contains low levels of glucose is good for diabetic diet. The level of oligofruktosa inulin in bengkoang is a type of carbohydrates that are difficult to digest the body. So, you do not have to worry about blood sugar levels in the body that rise when eating bengkoang in large quantities.

5. Good for brain health

Vitamin B6 or pyridoxine contained in bengkoang, has the property to develop cognitive abilities and other brain functions. In addition to good for brain function, vitamin B6 also plays a good role to convert protein acids into amino acids that the body uses to help improve metabolic processes and work of organs.

6. Can brighten the skin

One of the many vitamins contained in bengkoang is vitamin C. Because of its high vitamin C content, bengkoang is very good for maintaining skin health.

Vitamin C is found in the outer layer (epidermis) and deep (dermis) of your skin. Vitamin C is an antioxidant that can help produce collagen to keep skin healthy. Vitamin C can eliminate signs of aging because it plays a role in the synthesis of collagen in the body. Vitamin C can also help repair and prevent dry skin, and protect the skin from the sun.

Such is the benefit of bengkoang that we can convey. Maybe already many who know about the benefits of bengkoang in addition to beauty and skin care, it turns out bengkoang still save a lot of health benefits for the body and your brain. Hopefully this article can help and provide information you need about health, thank you for reading and good luck.
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