It's Healthy Food For Women, Let's See More

Oleh
It's Healthy Food For Women, Let's See More

 Healthy eating is important for everyone, but certain foods are very good for women's health because it can reduce the risk of some diseases, such as cervical cancer and breast, and can make the skin smooth.
These foods are rich in nutrients that can help protect a woman's body and keep her functioning properly as she gets older. This is a good food for women's health:
1. Pomelo

The content of flavonoids in this fruit can help reduce the possibility of some types of strokes in women and can also help the heart. Orange also works, but grapefruit has less sugar.

 Oranges may not be a good mixture with drugs, so ask your doctor before putting them on the menu.
2. Berries and cherries

This fruit has flavonoids and antioxidants, which can protect healthy cells from damage. Berry helps the brain stay sharp as it gets older.

 Plus, you need these two vitamin C to build collagen, a protein that keeps your skin firm and smooth.
3. Papaya

The orange red color comes from beta carotene and lycopene. Lycopene lowers your chances of cervical and breast cancer. It is also an antioxidant, which can keep cholesterol and blood pressure at a healthy level of health to help ward off heart disease.
4. Avocado

Avocados contain good fats. In fact, research shows a diet rich in avocados can help get rid of belly fat and protect the eyes, as well as skin.

 Avocado can even help lower levels of "bad" cholesterol and increase "good" cholesterol.
5. Spinach

The content of folate and lutein in spinach can prevent you from dementia, heart disease, and colon cancer. Spinach also acts as an antioxidant that protects the lens and retina of the eye and can even ward off some wrinkles.

You must be familiar with healthy food above. It is undeniable that eating fruits and vegetables is healthy, not only the body but for the skin is also very healthy. Happy healthy living.
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