Spices To Maintain Your Health, Anything? Check out Complete

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Spices To Maintain Your Health, Anything? Check out Complete
  Illustration of spices

 For you who want to be healthier in the new year 2018, there is one way to do it more easily, add more spices in the food.
Often considered unimportant, there are actually very many health benefits contained in your cooking spices. No wonder the Europeans first willing to explore the world to get it.
To help you become healthier in the new year 2018, here are some of the best spices you can make as one health resulse in 2018. Here's the list:
1. Turmeric
  Illustration of turmeric
Turmeric not only gives yellow color on curry or curry. This herb also contains powerful antioxidants and has been used as a treatment for centuries by the Indian and Chinese.

 Turmeric can help prevent Alzheimer's. In some villages in India, which uses a lot of turmeric, there are very low Alzheimer's numbers.

 Turmeric can also enhance body immunity, boost digestion, and reduce the risk of heart attack.

 2. Ginger
  Illustration of ginger
2. Jahe
The study found, ginger is very efficacious in preventing motion sickness, especially nausea. In addition, this spice can also overcome the nausea and vomiting caused by pregnancy.

 In order to get a soothing effect from ginger, just add two teaspoons of grated ginger into a cup of warm water.

 Ginger also contains an anti-inflammatory compound called gingerol, which can help reduce pain. Ginger also helps improve the bodily functions of people with artitis.

3. Red chili
  Illustration of red chili
According to one study, red peppers are increasingly boosting its popularity among millennia. Red chili is rich in vitamin A, and they can reduce pain, fight free radicals, lower cholesterol, relieve nasal congestion, and boost the body's immune.

 Capcaisin, a compound in chilli, can help boost metabolism and increase the body's ability to burn fat.

4. Cinnamon
  Illustration of cinnamon
Cinnamon is a very versatile herb. Not only can be used in cooking, this sweet smelling spice can also be added in a drink or even a sweet snack.

 Sowing cinnamon in the morning coffee can supply the body with the necessary intake of manganese and fiber.

 Not to mention if you have diabetes, adding cinnamon in carbohydrate foods can help prevent blood sugar from jumping. Cinnamon can also help the body respond better with insulin.

 Cinnamon can also prevent blood clotting, relieve digestive disorders, and improve heart health.

5. Garlic
  Illustration of garlic
Garlic is one of the best cold medicine that can also improve heart health. This is because garlic can lower cholesterol and trigleserida. Garlic also has an anti-inflammatory properties.

 Studies have shown, garlic can protect blood vessels from oxidative stress and inflammation.

 To get the good effect, make sure you eat at least half a clove of garlic every day.

6. Oregano
  Illustration of oregano
Oregano is a spice that is widely used in mediterani and Italian cuisine. A pinch of oregano can enrich the taste of pasta and pizza.

 One teaspoon of dried oregano is a very rich source of vitamin A and fiber. In addition, this herb is also rich in antioxidants. The amount of antioxidants in a teaspoon of oregano is as large as those in three cups of spinach.

 Moreover, oregano also contains a strong anti-bacterial, especially against germs in the stomach.

Well, that's some of the recommended spices for your health in 2018. May be beneficial to your health and good luck.
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