Apparently It's Determining Your Mood

Oleh
Apparently It's Determining Your Mood


You are what you eat, the term is true. One of the mood or mood of a person is strongly influenced by the food consumed.

A study shows that food can affect mood. Different food types for different ages. Researchers found that young adults aged 18-29 years need more animal protein to keep his mood balanced. As for older adults aged over 30 years need more fresh fruits and vegetables and reduce caffeine to maintain a balance of mood.

As we age, our brain structure gradually changes and becomes more inflamed. Adults under 30 years old are advised to consume more animal protein to increase the neurotransmitter precursor, this allows the formation of hormones that positively affect mood levels (such as serotonin and dopamine).

After 30 years, we are less sensitive to these brain chemicals and are more affected by free radicals and overactive nervous systems.

At the age below 30 years, it is recommended to consume 1.4 grams of protein per kilogram of body weight in a day. This will help reduce anxiety and stress. Coupled with regular exercise and enough rest.

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