Apparently Spicy Foods Also Affect Your Health

Oleh
Apparently Spicy Foods Also Affect Your Health

You like to eat spicy? Apparently eating spicy can not always make you mules alone, lo. Eating spicy is also believed to give some health to the body.

 Therefore from now on, you can add a little spicy flavor to your food. Here are five benefits of spicy food.
1. Accelerate metabolism
Turmeric, pepper, chili until cinnamon that is able to give a spicy taste in food, it has been proven to increase metabolism in the body.

 Rapid metabolic processes, can increase energy and repair cells in the body. Especially for you who can not control the meal, spicy dishes are also known to reduce hunger.
2. Fight inflammation
Spicy taste in turmeric and ginger is considered to reduce inflammation or inflammation in the body. According to Ayurvedic ancient medicine in India, they have used kitchen materials such as turmeric, ginger, and garlic to treat arthritis, headache to nausea.
3. Prolong life
Eating-food that contains spicy flavors for six or seven times consumed during the week, has the advantage of extending life.

 Research in 2015 saw spicy foods can reduce death rates as much as 14 percent of cancer, ischemic heart disease and respiratory diseases.
4. Fight cancer
The content of capsaicin as an active component of chilli powder has been shown to slow and destroy cancer cells.

 In addition, capsaicin inhibits the growth of prostate cancer in mice without affecting other cells.
5. Kills bacteria in the body
Cumin and turmeric that provide a spicy flavor in foods is believed to contain antioxidants and antimicrobials. This shows that the content in the cumin or turmeric spice can be used in food to fight bacteria in the body.

Well, that's some of the benefits of spicy food for our bodies. May be beneficial for the health of your body.
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