Health Keeping Tips on New Year's Holidays

Oleh
Health Keeping Tips on New Year's Holidays


Finally, the holiday arrived. The whole family looked happy. Luggage was ready to be transported. But do not forget to keep health, yes. For the holidays stay comfortable and of course fun. For that, consider tips to stay healthy during the following holiday season.

  • Any type of vehicle can cause motion sickness that is characterized by cold sweating, dizziness, nausea, vomiting or diarrhea. When your family members are someone who likes motion sickness, the following tips:

  • ●When boarding a ship, ask to sit in the cabin in the middle of the ship, near the waterline. 
  • ● While on the boat, breathe in plenty of fresh air and do not read.
  • ● When boarding a plane, ask to sit near the front edge of the wing.
  • ● On the train, choose a window seat and face forward.
  • ● In the car, sit beside the driver.
  • ● Do not while reading.
  • ● Keep your head against the back of the seat.
  • ● Do not smoke or sit near people who smoke.
  • ● Avoid spicy foods and contain alcohol.
  • ● Do not leave the stomach empty.
Long sitting during the trip can lead to fluid accumulate in the soft tissues of the foot which increases the risk of blood clots. Therefore, do light exercise during the trip. For example, moving the legs, head and neck and hands.

Hungry on the way? You can open lunch or stop at a restaurant that is guaranteed cleanliness. When eating at a restaurant, to prevent diarrhea due to possible insecurity of food, try to choose:

 The food is cooked thoroughly and served in a hot state
Drink bottled water or boiled water
Avoid drinks that use ice cubes when you are not sure ice cubes are made from clean water
Rinse the vegetables before you eat them. You can wash it in the sink, because usually fresh vegetables served in a state of open and must have been exposed to flying dust.
Remember, before eating wash your hands first. Wash hands with soap. If there is no soap, you can use wet wipes then the antiseptic liquid you have brought.
Label:

Comments

Post a Comment

Popular posts from this blog

Who Wants Diet Can Try This Way, Guaranteed Powerful

Oleh
Image
Who Wants Diet Can Try This Way, Guaranteed Powerful Apple Diet- Who does not want to have a slim and ideal body. Surely every woman wants it. Diet that is done for beauty or to lose weight. Lots of methods of choice for your diet will do. Can you start with a banana and pineapple diet. But all of these have advantages and disadvantages. One of them now you can do a diet that is by apple diet. This apple diet usually only consume apples for several days and must fast to eat other foods. But before you start apple diet, which can lose you up to 3kg in 1-3 days. You need to know what are the rules you should take in running this diet. Rules In Running The Apple Diet In order for you to get maximum results, you must run apple diet appropriately. This rule you should run properly to keep your body fit in running the diet and your weight was also down. Here are some rules you should look at when you are on an apple diet, including: Before you start on a diet, during the nigh...
Read more»

This Simple Habit Makes Your Skin Fixed Clean and beautiful

Oleh
Image
This Simple Habit Makes Your Skin Fixed Clean and beautiful Everyone definitely wants a clean facial skin instead. Not only clean, but also avoid the wrinkles and black spots on the face. This is widely experienced by everyone, not just women but men also experience the same thing. Usually to treat facial skin, you have to spend a lot of money. For example, to the beauty salon or to the spa is certainly expensive. Well, here are tips on caring for your skin to keep it clean white just premises simple habits. Check out more below: 1. Diligently cleans the face The key to a bright skin is routine care and keeping your face clean. Dead skin cells that accumulate on the face can cause skin look dull. Perform peels 2-3 times a week to remove dead skin cells. 2. Use a moisturizer Do not forget to use facial moisturizer, because the skin is moist and healthy to prevent the formation of dead skin cell pile. In addition, regular use of facial moisturizer can also inhibit sign...
Read more»

Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits

Oleh
Image
Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits The benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetables. Carrots are widely known as a source of vitamin A, it has many other benefits. Of course, if these orange-colored vegetables, consumed regularly. Just like the benefits of fruits and vegetables in general, the benefits of carrots is also very much for the health of the human body. Before listening to the benefits of carrots, it's good about the various nutrients contained in it. Carrot Nutrition According to the American agriculture department, one medium-sized carrot or ½ cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein. Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain ...
Read more»