Often Have Migraines? We recommend Following These Steps

Oleh
Often Have Migraines? We recommend Following These Steps


Migraine or headaches, the pain can be unbearable. Worse, this headache can not be removed with the drug.
One way that can be done to deal with migraine is to identify what triggers the occurrence of migraine. That way, you can minimize the chances of getting migraine.

 1. Avoid Noise and Light
Noisy sounds, glowing lights, and too bright light are common triggers of migraine. These triggers may be difficult to dhindari, but knowing the conditions will occur in certain situations and environments can be very helpful.
Including; driving at night, watching the cinema, being at a nightclub, and others.
Rest your eyes from the TV screen or computer, and adjust the lighting levels on your digital display.
2. Pay attention to the choice of food
Certain foods and drinks can be a trigger for migraines, such as chocolate, red wine, processed meats, sweeteners, and cheese. Know which foods and additives are causing you to get migraines and avoid them.
Foods and beverages containing caffeine or alcohol, especially red wine and champagne, are common for migraine triggers. Limit your food and beverage consumption triggers migraine.
3. Make a Note

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By keeping track of the frequency and timing of your migraines, you can easily identify your migraine triggers specifically. Take note of things like what you eat and drink, your exercise schedule and routine, the weather, the mood swings, the drugs you use and the side effects.
Also note the time and intensity of pain from your migraine. This can help to see the pattern of migraines, and so you can more easily avoid them.
4. Hormonal changes
Hormones play an important role when talking about migraines. Many women tend to have migraines when or right before the onset of menstruation.
Women should be more careful with their diet and exercise in these conditions. Because, this will have a major effect to relieve the symptoms before they occur.
5. Weather
Weather changes can affect your migraine pattern. High humidity and hot temperatures can stimulate headaches, as well as rainy seasons. If the weather gets uncomfortable for you, it's good you stay inside the house.
6. Eat and sleep regularly
Skipping meals can be a migraine cure. Make sure you fill your stomach when awake from sleep, and do it again every three or four hours later.
Hunger and dehydration can cause migraines. So is the sleep deprivation condition. Make sure you get enough sleep, which is about 7 to 8 hours. Do not also overdo it, because it can also cause headaches.
7. Avoid stress
Although we can not always control a stressful situation, we can control our reactions. It is common to experience migraines while under stress. Practice relaxation techniques such as yoga, meditation that can reduce stress levels.
By studying specific triggers it will be very important to control your migraine.
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