Health zone

Here are 5 Ingredients For Hair Care You often do hair care in the salon? For women, the hair becomes a crown that is guarded by its beauty. Hair became one of the signs of one's health. Now, you do not need to do hair care to the salon. Hair care can be done using herbal ingredients. By using this material, the hair will look more shiny and strong. 1. Aloe vera and yeast This herbal plant does have good properties for the body, especially hair. Aloe vera contains 20 minerals and vitamins A, B1, B2, B6, B12, C, and E, which are very important for hair growth, add moisture, fight dandruff, and function as a natural conditioner. You can apply aloe vera mixed with yeast in the hair. 2. Mayonnaise One of the problems that often encountered is dry hair. The material can provide natural hydration and nutrients from the tip to the roots. You can apply it to the hair and keep it quiet for 30 minutes. After that, feel the moisture of your hair. 3. Egg Not only us...

Besides Used As Spice Cuisine, Apparently Helpful Also For Health   Illustration of black pepper Black pepper is known as a spice that is able to lavish various foods. However, not many people know this spice has a great benefit that can not be underestimated. One of the benefits of black pepper that not many people know is to help the smoking setop. Then, it can also help relieve cough. Here's the full explanation: 1. quit smoking When nicotine users breathe in black pepper oil, smoking cravings are reduced. Pelega hidung mampet 2. Nose drops clogged Pepper is a natural decongestant. Inhale five drops of oil Black pepper mixed into hot water can make the nose clogged so smoothly. 3. The digestive tract Black pepper helps smooth the digestive system. This is because black pepper stimulates the secretion of hydrochloric acid, this is the stomach acid that helps break down the food. That's great spice. Besides being widely used as a mixture of c...

This Is Good Food For The Heart, But Do not Over-Consume It When we eat cheese, salty and savory taste can provide a pleasant feeling as well as healthy. So that makes us become addicted to taste it. It is now commonplace to find cheese in many food dishes. Starting from steak, burger up to one. On the other hand, cheese is often dimitoskan as one of the ringleaders of weight gain so often shunned. And according to experts, eating cheese every day has a good for our health. Chinese and Dutch researchers recorded 200 thousand participants a day to eat cheese. They found that participants who ate cheese every day were most likely to avoid the risk of stroke. Ada batasan untuk mengonsumsinya The risk of heart disease can be reduced because of the high content of good cholesterol in the body of people who often eat cheese. In addition, fermented mushroom cheese is believed to destroy the bad bacteria that can turn cholesterol into evil. Mushrooms (penicillium roqu...

Not Just Health Benefits, This One Spice Also Benefits beauty Ginger has long been used as a treatment. The people of China and Ancient India used ginger to treat various diseases. In addition to treating the body, there are other benefits contained in the chunk of ginger, which is for beauty. What are the benefits of beauty and health of ginger: 1. Makes skin glow Ginger contains a compound known as gingerols, which can stop inflammation, and kill the compounds that cause pain in the body. Its anti-inflammatory benefits can help soothe skin irritation and redness. A study found, consuming a combination of ginger and turmeric can help improve skin conditions thoroughly. 2. Against premature aging Ginger is also filled with antioxidants that help protect the body from cancer, especially ovarian cancer. Antioxidants can also protect the skin against free radicals that can affect the production of collagen. That is, ginger can help fight premature aging.. 3. H...

Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits The benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetables. Carrots are widely known as a source of vitamin A, it has many other benefits. Of course, if these orange-colored vegetables, consumed regularly. Just like the benefits of fruits and vegetables in general, the benefits of carrots is also very much for the health of the human body. Before listening to the benefits of carrots, it's good about the various nutrients contained in it. Carrot Nutrition According to the American agriculture department, one medium-sized carrot or ½ cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein. Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain ...

Here's The Difference Between Red Rice With White Rice Red rice or white rice, which one is better? During this time the red rice is considered better because not much through the processing process so it contains more nutrients, fiber and has a GI (Glycemic index) is lower. Here are some facts you need to know: White rice contains little nutrients White rice is made with a purification process that removes the skin of rice and powder or bran compared to the composition contained in brown rice. Through this process most of the fiber is lost (red rice contains more than 4x white rice fiber) as well as many other essential vitamins and minerals (red rice contains almost 4x more magnesium and 2x more manganese than white rice). Due to differences in fiber content, white rice has a higher glycemic index than brown rice (this increases blood sugar levels faster). A diet high in GI foods can cause havoc to blood sugar and energy levels. It can also increase the risk ...

Want To Avoid From Breast Cancer, Try Some of These Foods First, the bad news: no food is proven to prevent or cure any cancer, including breast cancer. The good news is: there are many foods that can improve overall health that also affect the risk of getting cancer, including breast cancer. Being overweight is one of the major factors of breast cancer. Therefore, eating healthy and maintaining weight is the best first step to minimize your risk of breast cancer. Inflammation is also associated with breast cancer and being overweight. That is why it is advisable to eat foods that can help keep blood sugar and inflammation levels. And here's the list of foods: Olive oil In addition to all the health benefits already associated with olive oil, healthy fats are also beneficial to reduce the risk of breast cancer. A study conducted in September 2015 found, adding four tablespoons of extra virgin olive oil oil to a diet full of vegetables and fruits could red...

Want To Lose Weight, Try With This Mixture Of Drinks Have coffee? If you like coffee and are losing weight, add one egg. According to nutrition experts can help lose weight. Adding milk to coffee is common. If you're dieting generally people choose low-fat or nonfat milk. Some sports practitioners encourage drinking coffee before exercise to be more energetic. Black coffee mixed with eggs has become a traditional drink of many countries. Such as Hungary, Scandinavia, Vietnam and Minnesota. They consume this drink since centuries ago. The combination of coffee and eggs is a popular drink among sports practitioners. They drink egg coffee before doing cardio exercises in the morning. Nutrition from eggs will make them more energetic so more calories burn in exercise. Consumption of raw eggs is known to be very dangerous. Because it can be contaminated with salmonella bacteria that can cause stomach ache and fatal lead to death. But raw eggs are safely mixed into the coffee...

Your period is not current, here are some solutions Menstruating naturally and safely can be encountered around us, both from traditional herbs and chemical drugs available in pharmacies. If you feel the need for this medicine, then the appropriate step is to visit a doctor to consolidate the right medication with menstrual problems that are being experienced. Unlike if you are unsure of the side effects of the drug. You can use the menstruation tips below. Here are the steps to launch your menstruation: 1. Regular exercise Build a very good exercise routine to maintain healthy body, besides the right sports can menstrarkan irregular menstruation. Many sports that are useful for menstrual smoothness are like yoga, walking and jogging. The sport is meant here is a mild type of sport that is easy to do. 2. Enough rest Istrahat provide an important role in maintaining body fitness, but it also can help in avoiding stress. Do not think about many things that can t...

It's Healthy Food For Women, Let's See More Healthy eating is important for everyone, but certain foods are very good for women's health because it can reduce the risk of some diseases, such as cervical cancer and breast, and can make the skin smooth. These foods are rich in nutrients that can help protect a woman's body and keep her functioning properly as she gets older. This is a good food for women's health: 1. Pomelo The content of flavonoids in this fruit can help reduce the possibility of some types of strokes in women and can also help the heart. Orange also works, but grapefruit has less sugar. Oranges may not be a good mixture with drugs, so ask your doctor before putting them on the menu. 2. Berries and cherries This fruit has flavonoids and antioxidants, which can protect healthy cells from damage. Berry helps the brain stay sharp as it gets older. Plus, you need these two vitamin C to build collagen, a protein that keeps your ...

Apparently It's Determining Your Mood You are what you eat, the term is true. One of the mood or mood of a person is strongly influenced by the food consumed. A study shows that food can affect mood. Different food types for different ages. Researchers found that young adults aged 18-29 years need more animal protein to keep his mood balanced. As for older adults aged over 30 years need more fresh fruits and vegetables and reduce caffeine to maintain a balance of mood. As we age, our brain structure gradually changes and becomes more inflamed. Adults under 30 years old are advised to consume more animal protein to increase the neurotransmitter precursor, this allows the formation of hormones that positively affect mood levels (such as serotonin and dopamine). After 30 years, we are less sensitive to these brain chemicals and are more affected by free radicals and overactive nervous systems. At the age below 30 years, it is recommended to consume 1.4 grams of protein per kil...

Besides Used As Natural Dyes, This Leaf Also Beneficial For Health Leaves suji in the ears of many people may be a bit layman, because suji leaf is a rare duan. It's not easy for people to find it. Not all places sell suji leaves and not all places can be overgrown with suji leaves. The suji leaves are the leaves of the annual herbaceous plant. Similar to pandanus leaf, suji leaves are used as natural food coloring. Unfortunately many people are wrong to tell which leaves suji and which ones are pandan leaves. Differences Leaves Suji and Leaf Pandan Many consider the leaves of suji are pandan leaves. Though the two leaves, although looks the same but different. Therefore it is necessary knowledge to distinguish where suji leaves and which are pandan leaves, before we know what are the benefits of suji leaf. Leaf suji useful for health, but not everyone knows it. Therefore rarely suji leaves used to treat the illness suffered by someone. This makes people do not see the...