Not Just Health Benefits, This One Spice Also Benefits beauty

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Not Just Health Benefits, This One Spice Also Benefits beauty

Ginger has long been used as a treatment. The people of China and Ancient India used ginger to treat various diseases.

 In addition to treating the body, there are other benefits contained in the chunk of ginger, which is for beauty. What are the benefits of beauty and health of ginger:
1. Makes skin glow
Ginger contains a compound known as gingerols, which can stop inflammation, and kill the compounds that cause pain in the body.

 Its anti-inflammatory benefits can help soothe skin irritation and redness. A study found, consuming a combination of ginger and turmeric can help improve skin conditions thoroughly.

 2. Against premature aging
Ginger is also filled with antioxidants that help protect the body from cancer, especially ovarian cancer.

 Antioxidants can also protect the skin against free radicals that can affect the production of collagen. That is, ginger can help fight premature aging..
3. Heals nausea and bloating
A cup of ginger tea can help empty the stomach, so the food does not stay in it. Ginger can also calm the gas by releasing gas and swelling.

 In general, ginger has also been clinically proven to help reduce nausea, either due to motion sickness, chemotherapy effects, until the consequences of pregnancy.

 4. Lowering bad cholesterol
Ginger can help lower LDL cholesterol levels, thereby reducing the risk of heart disease. Not to mention, blood thinning properties in ginger can help prevent blood clots. This lowers the risk of heart attack and stroke.

 However, if you are already taking blood-thinning medications, consult your doctor before using ginger.

5. Against flu symptoms
Medium flu and fever? Immediately consumption of ginger. Gingerol that can fight inflamasi it also has antimicrobial and antifungal content.

 This means ginger can fight infections and boost the immune system.
Here's a ginger concoction to drink when you're not feeling well: mix one warm water cankir with two tablespoons of fresh ginger, fresh lemon juice and half a tablespoon of honey.

 You can also put a teaspoon of ginger into a bowl of chicken soup for more benefits.
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