Your period is not current, here are some solutions

Oleh
Your period is not current, here are some solutions

Menstruating naturally and safely can be encountered around us, both from traditional herbs and chemical drugs available in pharmacies.
If you feel the need for this medicine, then the appropriate step is to visit a doctor to consolidate the right medication with menstrual problems that are being experienced.
Unlike if you are unsure of the side effects of the drug. You can use the menstruation tips below.
Here are the steps to launch your menstruation:
1. Regular exercise
Build a very good exercise routine to maintain healthy body, besides the right sports can menstrarkan irregular menstruation.
Many sports that are useful for menstrual smoothness are like yoga, walking and jogging. The sport is meant here is a mild type of sport that is easy to do.

2. Enough rest

Istrahat provide an important role in maintaining body fitness, but it also can help in avoiding stress.
Do not think about many things that can trigger strees, because it is not good for menstrual smoothness.
Enough rest is done to give the body the right that has worked hard all day.

3. Healthy Diet

one important factor for the smooth menstruation is to set a healthy diet.
Consuming vegetables and fruits is very useful for kesahatan and menmen menstrual smooth.
Vegetables and fruits are rich in vitamins, high fiber and iron is very useful to launch menstruation.
4. Healthy lifestyle
Healthy lifestyle will help you get good health, tarmasuk also can reduce the problem you are facing at this time.
For that, avoid smoking, reduce caffeine, avoid alcohol and others that can make your life not healthy.

5. Foods Accelerate Menstruation

As we mentioned in the above paragraph, in addition to knowing the causes of menstruation, perform activities that facilitate menstruation, you also need to adjust the food to be consumed.
Here are some foods that can accelerate your menstrual cycle, Consumption in large quantities and select as needed:
1. Fruits
If your period does not come you should consume fresh fruits rich in nutrients and vitamins.
One of the many fruits that can help you launch menstruation is the fruit of papaya and pineapple.
2. Tamarind
Javanese acid is useful for thinning menstrual blood that clot, so it can reduce menstrual pain. besides that Javanese acid can launch menstruation.
These natural remedies can be found in supermarkets. Whether in the form of drinks or candy.
3. Apple Vinegar
Apple vinegar is very powerful to accelerate your menstrual process.
This apple vinegar can be directly drunk by brewing or mixed with fruits used as salad dressing.
Hopefully this article can provide a solution for you women who are experiencing menstruation is not smooth, good luck and hopefully useful.
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