Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits

Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits

The benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetables. Carrots are widely known as a source of vitamin A, it has many other benefits. Of course, if these orange-colored vegetables, consumed regularly. Just like the benefits of fruits and vegetables in general, the benefits of carrots is also very much for the health of the human body.

Before listening to the benefits of carrots, it's good about the various nutrients contained in it.

Carrot Nutrition

According to the American agriculture department, one medium-sized carrot or ½ cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein.

Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain 6% of vitamin C requirement, 2% of calcium requirement and 2% of iron requirement per portion.

These vegetables contain beta-carotene antioxidants that make carrots have a bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during the digestion process.

Vitamins and Minerals

Carrots are very super vegetables, they also contain fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc are needed by the human body.

In addition to high nutrients, of course carrots are also a reliable source of health, what are the benefits?

1. Reduce the Risk of Cancer

Inside carrots have the content of hydrate charcoal, phosphorus, beta carotene which makes it very good for the health of the body. The content of beta carotene, believed to work to prevent the body from cancer. Research shows, people who consume carrots 2 times a day, can reduce 17% risk of breast cancer.

Other studies have also shown that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Researchers found the substance falcarinol and falcarindiol which is an anticancer substance.

Falcarinol is a natural pesticide produced by carrots that protect the roots from fungal diseases. Carrots are one of the only sources of vegetables that have this substance. A study showed a cancer risk of 1/3 lower than mice that consumed carrots.

2. Pressing Heart Disease Risk

Consuming 6 carrot beans a week, can reduce the risk of bad cholesterol in the body, which can reduce the risk of heart disease. The antioxidant substances in carrots also help lower high blood pressure, which can trigger heart disease.

3. Improve the Human Immune System

The body's immune system can be strengthened also by the consumption of carrots on a regular basis. Research shows eating carrots mixed with cilantro, can prevent harmful viruses attack the body. Mix the coriander in carrot soup to consume them at the same time. In addition, carrots also contain antioxidants, the benefits of antioxidants known to be very important to keep and remove free radicals.

4. Preventing Stroke

Studies conducted at Harvard show that consumption of 6 carrots a week can reduce the risk of stroke in comparison with people who consume only 1 fruit per month.

5. Maintaining Eye Health

Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment needed to sharpen night vision.

Beta-carotene has also been able to protect from macular degeneration and cataract which is one of the most common eye health problems in older people. A study showed that people who consumed beta-carotene had a 40% lower risk of macular degeneration than those who did not take it.

6. Kidney Health

The healing properties in carrot juice are helpful for cleaning and filtering the kidneys. Although experts say that people with kidney failure disease should not drink juice, it is different with carrots, this vegetable is very powerful to maintain kidney health.

7. Maintaining Skin Health

The benefits of carrots on the skin lies in the content of vitamin A and the content of other substances, yamg able to keep the skin to stay beautiful and shine. Carrots remove black stains on the skin, due to pigmentation. Use can be directly consumed or made as a mask material. Consume carrots regularly, it will help to prevent attacks of various skin diseases.

8. Prevent Aging

Carrots are one source of good antioxidants, antioxidants will ward off the free radicals exposed to the skin. The benefits of antioxidants themselves are also believed to slow the effects of premature aging.

Lots of benefits of this one vegetable, from health to beauty. Hope can increase your insight in the field of health.