Fresh Fruit But Rich Health Benefits

Oleh
Fresh Fruit But Rich Health Benefits

Carambola is a fruit that comes from the country with a tropical climate. The fruit is yellowish when it is ripe, with the form of fruit that much-loved people. Star fruit is very refreshing, so often processed into a variety of recipes. In addition to the taste that shake the tongue, star fruit is also very good for health and also provide benefits for beauty.
Benefits of Carambola for Health
Carambola is one of the richest exotic fruits. About 100 grams of star fruit, provides 31 calories much lower than for other popular tropical fruits. In addition, a number of essential nutrients, antioxidants, and vitamins contain a number of benefits to starfruit for health, such as the following:
1. Healthful Digestion
The fruit along with the leather belimbing provide a supply of dietary fiber. Fiber helps prevent the absorption of LDL cholesterol in food in the gut. Fiber will also help protect the intestinal mucous membranes from exposure to toxic substances by binding to cancer-causing chemicals in the colon. Fiber content in starfruit makes digestion healthier and avoid the risk of colon cancer symptoms.
2. Cancer Prevention
Benefits of starfruit provide vitamin C which is a prevention against the onset of cancer symptoms. Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day. In general, the benefits of fruits rich in vitamin C will help the human body develop resistance to infectious agents, free radicals and anti-inflammatory for the body.
3. Rich in Antioxidants
Starfruit is rich in antioxidants like flavonoid polyphenols. Some of these important types of flavonoids include quercetin, epicatechin, and gallic acid. Total polyphenols in this fruit reach 43 mg / 100 g. These compounds help protect from, from the effects of free radical damage.
4. Enhance Enzyme Work
In addition, starfruit is a source of vitamin B complex such as folate, riboflavin, and piridoksin (vitamin B-6). Taken together, this vitamin helps as a co-enzyme factor in metabolism as well as supports various synthetic functions of enzymes in the body.
5. Overcoming High Blood Pressure
Carambola contains a number of minerals and electrolytes such as potassium, phosphorus, zinc and iron. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the adverse effects of sodium. Healing of hypertension is mostly done with starfruit therapy, by consuming it regularly.
6. Overcoming Kidney Disorders
If someone has complaints of kidney disorders, then starfruit can be consumed because it has a very high concentration of oxalic acid. Scientists consider it an anti-nutritive compound, such as interfering with the absorption and metabolism of some of the natural minerals such as calcium, magnesium and so on.
Various benefits of starfruit can we get by taking it, but we still have to be wise when eating it. Carambola feels sweet, because the glucose content, so it is not good if consumed in excess. Consumption of a variety of fruits, can be better, rather than concentrate on only one kind of fruit.
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