It's Healthy Food For Women, Let's See More

Oleh
It's Healthy Food For Women, Let's See More

 Healthy eating is important for everyone, but certain foods are very good for women's health because it can reduce the risk of some diseases, such as cervical cancer and breast, and can make the skin smooth.
These foods are rich in nutrients that can help protect a woman's body and keep her functioning properly as she gets older. This is a good food for women's health:
1. Pomelo

The content of flavonoids in this fruit can help reduce the possibility of some types of strokes in women and can also help the heart. Orange also works, but grapefruit has less sugar.

 Oranges may not be a good mixture with drugs, so ask your doctor before putting them on the menu.
2. Berries and cherries

This fruit has flavonoids and antioxidants, which can protect healthy cells from damage. Berry helps the brain stay sharp as it gets older.

 Plus, you need these two vitamin C to build collagen, a protein that keeps your skin firm and smooth.
3. Papaya

The orange red color comes from beta carotene and lycopene. Lycopene lowers your chances of cervical and breast cancer. It is also an antioxidant, which can keep cholesterol and blood pressure at a healthy level of health to help ward off heart disease.
4. Avocado

Avocados contain good fats. In fact, research shows a diet rich in avocados can help get rid of belly fat and protect the eyes, as well as skin.

 Avocado can even help lower levels of "bad" cholesterol and increase "good" cholesterol.
5. Spinach

The content of folate and lutein in spinach can prevent you from dementia, heart disease, and colon cancer. Spinach also acts as an antioxidant that protects the lens and retina of the eye and can even ward off some wrinkles.

You must be familiar with healthy food above. It is undeniable that eating fruits and vegetables is healthy, not only the body but for the skin is also very healthy. Happy healthy living.
Label:

Comments

Post a Comment

Popular posts from this blog

Who Wants Diet Can Try This Way, Guaranteed Powerful

Oleh
Image
Who Wants Diet Can Try This Way, Guaranteed Powerful Apple Diet- Who does not want to have a slim and ideal body. Surely every woman wants it. Diet that is done for beauty or to lose weight. Lots of methods of choice for your diet will do. Can you start with a banana and pineapple diet. But all of these have advantages and disadvantages. One of them now you can do a diet that is by apple diet. This apple diet usually only consume apples for several days and must fast to eat other foods. But before you start apple diet, which can lose you up to 3kg in 1-3 days. You need to know what are the rules you should take in running this diet. Rules In Running The Apple Diet In order for you to get maximum results, you must run apple diet appropriately. This rule you should run properly to keep your body fit in running the diet and your weight was also down. Here are some rules you should look at when you are on an apple diet, including: Before you start on a diet, during the nigh...
Read more»

This Simple Habit Makes Your Skin Fixed Clean and beautiful

Oleh
Image
This Simple Habit Makes Your Skin Fixed Clean and beautiful Everyone definitely wants a clean facial skin instead. Not only clean, but also avoid the wrinkles and black spots on the face. This is widely experienced by everyone, not just women but men also experience the same thing. Usually to treat facial skin, you have to spend a lot of money. For example, to the beauty salon or to the spa is certainly expensive. Well, here are tips on caring for your skin to keep it clean white just premises simple habits. Check out more below: 1. Diligently cleans the face The key to a bright skin is routine care and keeping your face clean. Dead skin cells that accumulate on the face can cause skin look dull. Perform peels 2-3 times a week to remove dead skin cells. 2. Use a moisturizer Do not forget to use facial moisturizer, because the skin is moist and healthy to prevent the formation of dead skin cell pile. In addition, regular use of facial moisturizer can also inhibit sign...
Read more»

Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits

Oleh
Image
Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits The benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetables. Carrots are widely known as a source of vitamin A, it has many other benefits. Of course, if these orange-colored vegetables, consumed regularly. Just like the benefits of fruits and vegetables in general, the benefits of carrots is also very much for the health of the human body. Before listening to the benefits of carrots, it's good about the various nutrients contained in it. Carrot Nutrition According to the American agriculture department, one medium-sized carrot or ½ cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein. Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain ...
Read more»