Want To Avoid From Breast Cancer, Try Some of These Foods

Oleh
Want To Avoid From Breast Cancer, Try Some of These Foods

First, the bad news: no food is proven to prevent or cure any cancer, including breast cancer.
The good news is: there are many foods that can improve overall health that also affect the risk of getting cancer, including breast cancer.
Being overweight is one of the major factors of breast cancer. Therefore, eating healthy and maintaining weight is the best first step to minimize your risk of breast cancer.
Inflammation is also associated with breast cancer and being overweight. That is why it is advisable to eat foods that can help keep blood sugar and inflammation levels. And here's the list of foods:
Olive oil

In addition to all the health benefits already associated with olive oil, healthy fats are also beneficial to reduce the risk of breast cancer.

 A study conducted in September 2015 found, adding four tablespoons of extra virgin olive oil oil to a diet full of vegetables and fruits could reduce the risk of breast cancer by 68 percent.

 Fish

Salmon, sardines and mackerel are fish that are recommended to add to your diet because these three fish are an excellent source of omega-3 fatty acids.

 We know that omega-3s can help reduce inflammation in the body. You can also consume walnuts and grains if looking for sources other than fish.
Just like olive oil, consuming omega-3 more is also associated with reduced breast density, according to a 2014 study on the causes of cancer and how to control it.

 Fruits and Vegetables

Rejoice over the greatness of the plant! Many times, many studies have found that plant-based diets are associated with a reduced risk of breast cancer.

 And there are several reasons: The more antioxidants in the diet, the lower the risk of breast cancer, according to a study in 2015.
Also, fiber content in fruits and vegetables can provide additional benefits to further minimize risk.

 It is advisable to consume vegetables (broccoli, cabbage, and cauliflower), onions, leek, and garlic, and mushrooms from Asia (shiitake, Chinese black, and oyster).
For fruits, try to eat low-sugar fruits such as, various kinds of berries. Limit high fruits to sugar, such as bananas, pineapple, and mango, so you can keep your blood sugar levels to a normal level.

 Well, that's the foods that can make you avoid breast cancer. Better to prevent than to cure, good luck.
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