Benefits of leaf katuk for pregnant women

Oleh


Leaf katuk already often we know the benefits in the launch of breast milk. Apparently this is not just a myth. Confidence about the benefits of katuk vegetables to launch milk is no doubt.
The following are some of the benefits of katuk vegetables for health and pregnant women as well as breastfeeding.
1. Launching Mother's Milk
The katuk leaves contain essential compounds such as saponins, tannins, flafonoid, triterpenoids, amino acids. Compounds of these compounds are very useful to help smooth the production of breast milk in breastfeeding mothers.
2. Maintain bone health
Vegetable katuk has a calcium content of 2.8%. Calcium content in this katuk helps maintain bone health and strength. Calcium serves to prevent the occurrence of osteoporosis or bone loss. Especially in women, the risk of osteoporosis is very high because every month women must experience the menstrual process.
3. Helps overcome the flu
The content of ephedrine contained in katuk leaves helps overcome the flu problem. In addition to the content of ephedrine, vitamin C contained in katuk vegetables are also beneficial to replace the body cells damaged cells during illness.
4. Maintain eye health
Leaf katuk also contains vitamin A, which serves to maintain eye health.
5. Overcoming frambusa or skin diseases
Provide katuk leaf, wash thoroughly and then puree. Add a quarter cup of boiled water and salt. Stir until flat leaf katuk then filtered. Use the juice was to be applied on the skin of the sick.
6. Prevents anemia
In 100 gr leaf katuk contains 2.7 mg of iron. This content makes katuk leaf very useful to prevent anemia or lack of red blood cells.
7. Contains enough chlorophyll
The chlorophyll contained in the leaves of this katuk is quite high. Chlorophyll itself serves to Help clean up the rest of the metabolism and toxins toxins in the body.
8. Helps overcome hypertension or high blood pressure
Calcium levels are too low in the body will result in the occurrence of hypertension or high blood pressure. By eating vegetables katuk regularly can help overcome this hypertension because of the high calcium content in katuk leaf.
9. Helps maintain the quality and quantity of sperm
There are active substances in katuk leaf that can influence the synthesis of steroid hormones such as testosterone and progesterone. This is very useful in maintaining the number and quality of sperm in men.
10. Reduce the risk of breast cancer
The leaves of katuk have kaempferol content. Kaempferol itself is a natural flavonol whose structure is almost the same as estrogen.
That's a little of the many benefits of katuk leaves, may be useful yes.
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