Keeping Body Condition In The Rainy Season

The end of the year until the new moon on the new year in Indonesia's climate usually feels cold, continuous rain flushed from morning to night sometimes into routines that we have to face. Seasonal changes from the dry season to the rainy season usually makes the body more vulnerable to health problems. This is because the body is forced to adapt to different temperatures and humidities than before.

If not immediately get attention and serious handling then the possibility of the body affected by the disease will be greater. So no wonder if the doctor's waiting room will be fuller this season. Diseases that infect rainy season is not only vulnerable to attack adults, children are also more risky.

There are various diseases that are vulnerable to attack the body during the rainy season such as flu, cough, shortness of breath, colds, colds, skin diseases and dengue fever is also no less a list of diseases that many encountered during the rainy season. And if the disease infects you, of course the body will become unfit as a result of daily activities will be hampered. So how to keep your body condition fit during the rainy season?

Here are smart tips to maintain health during the rainy season:

1.    Consumption of Vitamins

When the season change from the dry season to the rainy season the body will usually not directly adjust its condition, but through a process first. This process usually affects the immune system or the immune system becomes weaker. When the immune system decreases, the disease will be more vulnerable to attack. For that vitamin consumption is needed to maintain the stability of the immune system. Therefore, the consumption of vitamins, especially vitamin C is recommended. This vitamin C content can also be obtained naturally from the content of fruits such as citrus fruits, strawberry fruit and much more. Consuming vitamin C regularly will ensure the need for vitamin C in the body is met, which will ultimately help you improve the function of the immune system in the body.

2.    Be Sure to Be Always 'Hygienic' Every Day

During the rainy season bacteria and bacteria will multiply more freely because of the high humidity. For that reason, why the body will be more susceptible to body disorders. In addition, the hand is the most common medium of entry of germs and bacteria into the body, you will unconsciously put more germs and bacteria into the body through the hands like eating by hand, touching other body organs, and so on. For that, make sure you are always hygienic every day by always getting used to wash your hands every time you just arrive home, every time you touch the goods or objects, before and after meals and every time after touching the toilet. Because you know the toilet is one of the places with the most bacterial sources. Hand washing with water alone does not cause germs and bacteria in the hand to disappear, untu that, wash your hands with soap disinfectant so that bacteria nesting in hand can be lost.

3.    Clean Environment

Continuous rain flushed during the rainy season bleeding the environment becomes dirtier than during the dry season. This is triggered by the higher humidity levels that bind up or the waste becomes more easily decomposed which eventually becomes a source of germs. For that, clean the environment in places that potentially become a hotbed for germs and bacteria to multiply. Suppose that by burying or burning garbage, closing the hole that has the potential to make rain water flooded, closing water reservoir, cutting twigs and grass that is too shady. Shady, damp and dirty environments will be a hotbed for mosquitoes that cause dengue fever to multiply.

4.    Fulfill the needs of body fluids

Often people ignore the consumption of water especially during the rainy season, the cold air makes the reason thirst is rare, for that often you skip consuming enough water. But the fact is both the dry season and the rainy season needs fluids in the body remains the same. Never think of consuming water when you feel thirsty. But try to think if all foods that enter the body will be digested properly if the fluid in the body is met. In addition, adequate water supply can increase endurance. Therefore, make sure if you keep consuming fluid at least 1.5 liters per day. If you are tired of continuing to consume water, the water you can change into the fresh tasteless or ginger water that will make the body feel warmer.

5.    Keep Food Feed

Keep your intake of healthy eating especially during the rainy season. It's good, multiply the consumption of warm food and berkuah so that the body still feel warm even though the air is so cold. For example the consumption of soup sauce, vegetables with warm gravy, chicken soup and other healthy food.

6.    Eat When Hungry

Cold temperatures during the rainy season usually make the appetite larger. Unfortunately, the metabolism of this season is slower than usual. And you can imagine if you continue to follow the appetite is so great without the support of good metabolism, it will certainly lead to obesity or that we are familiar with the term obesity. You certainly do not want to if this happens is not it? for that set the way of eating and your meals during the rainy season, do not let your big appetite to deliver you on obesity. Also try to also not only indulge in appetite snacking when the stomach is not too hungry. A continuous stomach filled without a balanced combustion process will certainly not have a good impact on your health.

7.    Notice Sleep Patterns

Cold air during the rainy season puts on the only sleepiness. But never ignore this sleepiness. Take a break and get some sleep, but do not sleep with time or excessive portions. The body that gets an excessive sleep portion will make the body become weak and stiff muscles. In addition, avoid staying up late or awake until late at night. Adequate sleep can restore stamina and improve the immune system. For that reason, pastika if you have enough sleep time at night.

8.    Wear Thick and Warm Clothes

Clothing will also affect your health in the rainy season. Thin and transparent dress less suitable worn during this season, especially if the activities you do more outdoors. For that, it's good to switch to clothing that is more closed, thick and warm to your body. Clothing with a model like this will certainly keep you from the cold weather during the rainy season.

Thus are 8 smart tips that you should apply when the rainy season arrives, so the risk of health problems can be more minimalized. May be useful.