You Have Rheumatism, You Should Avoid This Food

You Have Rheumatism, You Should Avoid This Food

Rheumatism is a disease that should not be underestimated because it will have symptoms that are very painful. Rheumatism is a disease that can affect elderly people but it does not mean young people can not experience this disease. Young people affected by this disease usually have an unhealthy diet and lifestyle. Lots of unhealthy lifestyles and unhealthy eating patterns as a trigger for the emergence of painful disease rheumatism. In order for the disease does not get worse it is better people who experience rheumatism know what are the abstention of rheumatism that can cause symptoms of rheumatic relapse. 

Food and Drink

In terms of food can be said a lot of abstention rheumatism that should be avoided. Food is used as a taboo because if you consume these foods, it is certain that the symptoms of rheumatism will appear. Here is a rheumatic stir in terms of food and drink:

1. Tomato

Tomato is a fruit that contains vitamin A, tomato nutrient content too many but who would have thought if the tomatoes can be a taboo food for patients with rheumatism. The reason tomatoes can be abstinence rheumatism because the tomato contains high purine substances. High purine substances can cause bone aches because purine substances that can settle in the joints of bone and cause pain in the joints. Therefore tomatoes are not only a taboo for rheumatism only but tomatoes are also used as a taboo for people who have gout disease. Uric acid is a disease that also attacks the joints so that asthma disease should not consume tomatoes or other foods containing high purine substances.

2. Beef

Beef does have a tasty taste. But who would have thought if the beef into dietary restrictions for people with rheumatic diseases. Red meat has a high purine substance. Not only that, the beef with white fat contains high saturated lemk. If you consume too much beef feared could eventually cause cholesterol disease and also cause arthritic symptoms into relapse.

In addition to containing high purine substances, red meat also has a high phosphorus content. Indeed, phosphorus is good for bone health. But for people suffering from rheumatic diseases where bone joints have been attacked, this phosphorus is not very good for people who experience rheumatism. The more phosphorus that enters the body of rheumatic patients, the more the calcium is lost in the rheumatic bone. Not surprisingly, people affected by rheumatic enyakit gradually he will experience bone loss or osteoporosis.

3. Caffeine

The danger of caffeine is no doubt. People who consume too much caffeine later he will experience various kinds of problems with his health. The highest content of caffeine is in pure coffee with a black color. Actually the content of caffeine is also present in tea, but the levels are not as high on black coffee or pure coffee. Caffeine attached to coffee can cause heart disease because the heart rhythm becomes increased after consuming coffee. Not only that, coffee can also cause a person experiencing high blood pressure.

4. Nuts and Prawns

Various types of nuts and processed foods should not be consumed by people who suffer from rheumatic penyakt. The reason is that the products of nuts have a high urine substance. Processed with nuts basic ingredients should not be consumed because the bus causes rheumatism to relapse. The following are the types of nuts and preparations that should be avoided:

• Peanuts.
• Red beans.
• Peas.
• Long beans.
• Soy milk.
• Peanut Milk.
• Bean

5. Innards

Who does not like the innards. Offal including foods that contain high saturated fats so it is not surprising if the innards have a tasty flavor. This savory taste that causes a person become addicted to consume offal. In Indonesia alone innards are included in the reasonable food consumed so that we will not be difficult to find a variety of processed offals. In contrast to abroad who say that the innards are not fit for consumption and only used as food for their pets like dogs.

Offal is not feasible for consumption because the innards do not have nutrients needed by the body. On the contrary, the innards have a lot of substances that are harmful to the body. People who consume offal can be exposed to various maca diseases one of which is cholesterol and obesity. Not only that this rheumatic disease can be caused by the innards. High purine substances make people who are not known rheumatism can not consume offal. The following are the different types of innards that should be avoided:

• Gut
• Heart
• Ampela
• Lungs
• Brain
• Heart

6. Canned food

It's not hard to get a variety of instant foods that are ready to be cooked anytime. The increasingly advanced food technology makes food storage more advanced and sophisticated. One of them is storing food in the form of cans, so when it takes a human just stay open and cook it. Unfortunately these canned foods have high purine substances. High purine substances that could be the cause why people can easily experience rheumatic symptoms and experience rheumatism. A variety of preservatives that help these foods last long in cans that are not good for health. Therefore something instant is not good for health. If not very forced do not get used to consume food that is completely instant. Get used to cook healthy meals at home without preservatives.

7. Alcohol

Alcohol is a drink that should not be consumed too often. Alcohol has a high sugar content so that if consumed often can cause you easily exposed to diabetes. Alcohol that also has a high purine substances so that if consumed in excess can cause you will easily exposed rheumatic penyakti. Alcohol also becomes a taboo drink that should not be consumed by people suffering from rheumatism. Purines in alcohol can cause arthritis in people with rheumatism. If continue to be consumed, over time people who experience rheumatic disease that can be affected by bone loss disease.

8. Coconut milk

Coconut milk is used to process food. In addition to making the food becomes more delicious, this coconut milk also makes more savory savory food. Do not menghenrakna if the people of Indonesia love with food that is processed using coconut milk. Unfortunately, this coconut milk is a food prohibition bgi people with certain diseases.

Coconut milk contains high rin, coconut milk is also rich in cholesterol substances. So coconut milk and various foods containing coconut milk should not be consumed for people with uric acid, cholesterol and rheumatic diseases. Gynecology purine substances in coconut milk into joint triggers become sick for people with rheumatism and also uric acid.

9. Fish

Although fish are good for the health of the body because it is rich in protein, it turns out there are some types of fish that are not good to eat for people who experience rheumatism. Fish is a taboo rheumatism due to high purinnya substance. People who experience rheumatism should not eat fish such as sardines, tuna and mackerel.

10. Seafood

Seafood is a delicious food because it tastes savory and can be processed into various types of cuisine. Unfortunately there are various types of seafood that can trigger the appearance of rheumatic symptoms in a person's body. Seafood to avoid is various types of crab and shrimp. Although it is sweet, these crabs and shrimp should not be consumed for people who experience gout and rheumatism.

11. Lamb

Goat meat is food with delicious flavor. Indonesian people too much to like goat satay and various preparations of goat meat such as curry and tongseng. Goat meat with fat is a taboo for people who have diseases such as hypertension, cholesterol and rheumatism. High purine substances make goat meat is often a taboo for people who have the disease.

12. Duck meat

Duck meat is very tasty meat. Even duck meat enthusiasts exist in some layers of society. Unfortunately this duck meat has a high purine substance and high cholesterol content. That's why for people who experience rheumatism and emmiiki high cholesterol do not consume duck meat.

13. Preserved Drinks

People who experience rheumatic symptoms should avoid drinks containing preservatives and artificial sweeteners. Artificial sweeteners such as fructose can easily be found in the composition of making bottled drinks and canned drinks. By seba it avoid beverage packaging for symptoms of rheumatic does not recur.

14. Yeast

Foods containing yeast and fermented should not be consumed by people who have rheumatism. Yeast if it is applied to the diet can increase the level of alcohol in the food tersbeut even though the levels are only slightly. But as previously discussed if the alcohol contains high purine, so if consumed in excess can be a cause of someone experiencing rheumatic relapse. This yeast is often applied in food such as cassava tape, glutinous tape, peyem and so forth.

15. Vegetables

Vegetables are healthy for the body. In the vegetable so many kinds of vitamins and minerals are good for the body consumed. Unfortunately there are various types of vegetables that are taboo for people with uric acid and also rheumatism. The reason is that in the vegetable there is a high purine substance. The types of vegetables that are taboo are the following:

• Spinach
• Mushrooms
• Cauliflower
• Kale
• Sawi

If you have rheumatic disease you should avoid the foods mentioned above. May be useful.