Extra benefits of onion

Consuming red onions in cooking course is very delicious. But what if the onion is still raw? seems a little thought for a moment to eat it is not, but do not always like that because of the benefits of onion that we will get, just cure the discomfort of eating it. The following are:

1. Cancer Prevention

Allium vegetables have been studied extensively in conjunction with cancer, particularly stomach and colorectal cancer. The beneficial effects of onion, tend to be due to some of their rich organosulfur compounds. Although the exact mechanism by which these compounds inhibit cancer is unknown. But some hypotheses allow inhibition of tumor growth and mutagenesis.

Onions are also a source of vitamin C as an antioxidant and help to combat the formation of free radicals that are known to cause cancer.

2. Prostate Cancer

Investigate the relationship between vegetable allium intake and prostate cancer. It was found that with the highest intake of allium vegetables, had the lowest risk of prostate cancer.

3. the esophagus and stomach cancer

intake allium in vegetable inversely with the risk of cancer stomach.

4. set the bed and mood

folic found in the onion, can help depression to prevent the advantages of homocysteine of formation in the body, which can prevent blood and other nutrients to achieve the brain. homocysteine affect the hormone production serotonin, dopamine, and norepinephrine, which set not only the mood, but also to sleep and appetite well.

5. good for the heart

the womb sulphides methylallyl and acid-amino sulfur in Red onion, provides the effects of a decrease in the bad cholesterol levels in the blood and an increase in cholesterol levels good. benefits garlic also control of high blood pressure and open the arteries blocked, so that is able to improve the health of the heart.

benefits of onion as media treatment

many traditional medicine done with the benefits of turmeric, ginger and ginger. However onion also able to relieve some health problems. of them are:

1. cope with bloating in children – children can easily exposed colds, which causes flatulence. for a handle how easy, take the onion clean then puree. give a little oil telon, then balurkan on the navel baby.
2. relieve cough – cough common in cold weather and attack children. recipe recovery using with grated onion added oil telon balurkan all over the back with a little sorted.

health risks onion

although not very seriously, eat onion can cause a problem for some people. carbohydrates in the onion can cause gas and bloating. onion, especially if consumed raw, may worsen heartburn people suffering from heartburn chronic or disease reflux stomach.

taking a number of onion or improve the consumption of onion can interfere with drug blood thinner. Green onions contains a number of vitamin K high, which can reduce the function of the blood.

Red onion is also possible to food intolerance or allergic to onion, but cases rare. people who have allergies onion may experience redness, eye itching and rash if onion in contact with skin. people with intolerance to the onion may experience nausea, vomiting and discomfort gastric other.