Enjoy a healthy life

Oleh
Enjoy life with a healthy lifestyle

In our daily life of course we as servants always want to be given a healthy life. But do you know that health is God's gift that is priceless.
But sometimes we forget to keep and give thanks. Yet a way to be grateful for the blessings of God this one is very easy. By way of living a healthy lifestyle that is not difficult, simple and easy to do.
But the fact is, some people are willing to pay more to maintain the appearance and health of his body. For those of you who do not want to spend a lot of money, do a healthy lifestyle from the most simple to the most important, start from now.
Here's a healthy lifestyle:

1. Understand your current health condition
You can improve your lifestyle by knowing if you have a health problem or the possibility of getting a certain disease. Therefore, consult your physician and dentist regularly and periodically.
2. evaluation of your physical activity
do we including people diligent and love to exercise or do your activities of daily dominated by sitting in front of computer all day and less active move the body?
some experts recommend diligent sports with the duration of at least 75 minutes in every week and move on to tighten muscle a minimum of two days a week. you can choose activities exciting as physical activity healthy for you.
well, that's a simple way to keep your health from now. enjoy healthy living your Yes.
Label:

Comments

Post a Comment

Popular posts from this blog

Who Wants Diet Can Try This Way, Guaranteed Powerful

Oleh
Image
Who Wants Diet Can Try This Way, Guaranteed Powerful Apple Diet- Who does not want to have a slim and ideal body. Surely every woman wants it. Diet that is done for beauty or to lose weight. Lots of methods of choice for your diet will do. Can you start with a banana and pineapple diet. But all of these have advantages and disadvantages. One of them now you can do a diet that is by apple diet. This apple diet usually only consume apples for several days and must fast to eat other foods. But before you start apple diet, which can lose you up to 3kg in 1-3 days. You need to know what are the rules you should take in running this diet. Rules In Running The Apple Diet In order for you to get maximum results, you must run apple diet appropriately. This rule you should run properly to keep your body fit in running the diet and your weight was also down. Here are some rules you should look at when you are on an apple diet, including: Before you start on a diet, during the nigh
Read more»

Benefits of alang alang root

Oleh
Image
In herbal medicine, reed plants are used as a powerful source of drugs. This plant multiplies by itself. At any time rhizomes can be harvested from plants that have grown. Characteristic of the roots used for pale herbs, sweet and cool taste.  Benefits of Reed Alang-Alang Benefits of roots of reeds and how to cultivate them can be used to lower body temperature, expel urination. It is also used to stop bleeding, bleeding in the nose, vomiting blood, gonorrhea, hepatitis, and treatment of kidney infections. Plant roots taste sweet and cool, used as an antipuretic or decreased heat, diuretics or urinary peluruh, hemostatik or stop bleeding, treat stomach and small intestine. Reed plants contain compounds mannitol, glucose, malic acid, citric acid, coixol, arundoin, cylindrin. Also contains fernerol, simiarenol, anemonin, esin, alkali, saponin, tanninine, and polyphenols. As for the properties of the roots of the grass are: Used to soften skin, blood purifier, appeti
Read more»

leaves of grass jelly rich benefits

Oleh
Image
Leaves of grass jelly rich benefits grass jelly Green can be one drink release thirst refreshing in the afternoon. ice grass jelly Green usually given additional the coconut milk and fluid Brown sugar so it's sweet and fresh. in addition to be able to release the thirst during the day, grass jelly Green have a variety of the benefits of a good health. grass jelly own made of leaves of grass jelly Green. plants grass jelly is vines with leaves containing carbohydrates. so if mixed with water the content of a kind of carbohydrate the absorbing fluid. the result will gelatinous. some of the benefits of grass jelly Green include: 1. Natural antioxidant grass jelly containing chlorophyll can pervasive easily into the flow of the body. chlorophyll incoming can Ward free radicals. free radicals own can trigger a variety of issues. free radicals can take elektrol so happens mutations in the structure of the DNA the human body. mutation structure of the DNA this can cause c
Read more»