How To Maintain Hair To Avoid Easily

Excess salt intake not only affects blood pressure, but also against the kidneys and hair. In addition, here are some other ways that can be done to prevent hair loss.

1. Scalp massage

Improving circulation in the scalp is one way to prevent hair loss. This method can also make your hair stronger and healthier.

How to do a head massage that is with your fingertips, make a small circle press a little to move your scalp. Start with the area closest to your forehead and keep moving back to the nape of your neck.

If you want, you can use coconut oil, olives, jojoba and essential oils such as rosemary, lavender, cinnamon, mint.

Let the oil soak in your scalp all night long. In the morning, wash your hair as usual.

2. Routine combing hair

Combing hair regularly can improve blood circulation and spread oil to hair. If you use a wooden comb with natural fibers, you will see satisfactory results that will appear in a few weeks.

You can do this if you comb your hair normally from front to back.

3. Treat with lemon juice

In some cases, hair loss may be associated with iron-deficiency anemia. This is because this is one of the most common symptoms when you are deficient in iron. One way to facilitate the absorption of iron is to combine foods with vitamin C.

One of them is the consumption of fresh lemon juice. This juice is rich in that vitamin. This will help you better absorb the iron that is present in the food.

4. Sleep well

If you do not rest well at night due to insomnia or lack of sleep, this could be the cause of hair loss. Therefore, it is important to improve quality and pay attention to your sleep time.

5. Avoid stress

Stress can affect many things, one of them hair loss. This happens because your body imbalance causes symptoms like hair loss and many other health problems.

Similarly tips to treat the hair so as not to fall out. Hopefully this article can benefit you.