Garlic for your heart health

Oleh


Besides potent as a spice cook, garlic was also powerful to ward off some types of diseases. However, how to eat garlic for health is probably unusual for you. You are encouraged to eat raw garlic, without cooking or processed first.
After hearing a myriad of the following properties, you will no doubt to immediately consume raw garlic.

The benefits of eating raw garlic

The process of cooking and processing garlic causes the loss of various nutrients and essential ingredients. So, eating raw garlic like eating this fruit will ensure all the essential nutrients are not lost. If you regularly eat raw garlic, at least twice a week, you can get the following benefits.

1. Lowering the risk of cancer

Raw garlic is rich in bioactive sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from carcinogenic substances, and inhibit the spread of unhealthy cells.
Various scientific studies around the world have proven the efficacy of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer.

2. Lower cholesterol

Eating at least 10 grams of raw garlic every day for two months successfully helped lower cholesterol levels quite a lot.

3. Prevents high blood pressure and controls hypertension

Polysulfide content in raw garlic proved able to control blood pressure for people with hypertension. Polysulfide will help relieve and open blood vessels so as not to get too much pressure. No wonder if eating raw garlic for three months was able to lower blood pressure up to 10 mmHg.  

4. Prevent heart disease

Raw garlic can help reduce the buildup of plaque on the coronary arteries, the blood vessels that pump blood to the heart.
Eating raw garlic regularly also works to prevent the formation and buildup of plaque on the coronary arteries. This is certainly very beneficial for those of you who have different types of disorders of the heart and metabolic system.

5. Relieves infections, inflammation, and colds

Sharing a fairly common disease can be eased with the help of raw garlic rich in allicin. Active allicin compounds found in garlic have antiviral, antimicrobial, and antifungal functions that kill potent organisms that can cause disease.

6. Overcoming hair loss
Who would have thought eating raw garlic could overcome the problem of hair loss is already very disturbing? Alopecia or baldness caused by autoimmune diseases and raw garlic can strengthen and encourage hair growth in the scalp. Some people even rub garlic gel on the head to prevent baldness.

7. Maintain brain health

Various disorders that attack the brain such as Alzheimer's disease and dementia apparently can be prevented by eating raw garlic. The content of S-allyl-L-cysteine ​​(SAC) and antioxidants found in garlic are able to keep the brain from various cognitive impairments. Chemical elements are tasked to prevent the buildup of plaque or harmful substances in the central nervous system.

Well, that's more benefit than garlic. In addition to cooking spices, it turns out a lot of benefits. Do not say "no" to garlic yes, may be useful.
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