Enjoy a healthy life

Oleh
Enjoy life with a healthy lifestyle

In our daily life of course we as servants always want to be given a healthy life. But do you know that health is God's gift that is priceless.
But sometimes we forget to keep and give thanks. Yet a way to be grateful for the blessings of God this one is very easy. By way of living a healthy lifestyle that is not difficult, simple and easy to do.
But the fact is, some people are willing to pay more to maintain the appearance and health of his body. For those of you who do not want to spend a lot of money, do a healthy lifestyle from the most simple to the most important, start from now.
Here's a healthy lifestyle:

1. Understand your current health condition
You can improve your lifestyle by knowing if you have a health problem or the possibility of getting a certain disease. Therefore, consult your physician and dentist regularly and periodically.
2. evaluation of your physical activity
do we including people diligent and love to exercise or do your activities of daily dominated by sitting in front of computer all day and less active move the body?
some experts recommend diligent sports with the duration of at least 75 minutes in every week and move on to tighten muscle a minimum of two days a week. you can choose activities exciting as physical activity healthy for you.
well, that's a simple way to keep your health from now. enjoy healthy living your Yes.
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