Why Naps Is Needed, Let's See More

Oleh
Why Naps Is Needed, Let's See More

Naps can heal and avoid dangerous diseases, napping is not always harmful to humans. Most people ignore the importance of nap even just for one hour. Though napping is a relaxation of the body from a myriad of activities done and to calm the nerves are tense due to the activities in the live.
Most people do tend to always think to finish their work as quickly as possible, but know if your nap is good for health.

Benefits of Afternoon Sleep

1. Improve brain's memory
Benefits of napping was able to improve memory in the brain, very good, especially for the elderly. Because of the increasing age, they tend to fade in memory in the past and decreased memory.
For children, can improve the brain work in remembering something. Children are equally important because they learn and may memorize every lesson they get in school. It is said that the benefits of sleep is a duplication of the benefits of water for the health of our body, "launch everything".
2. Increasing Precautions
There are times when the eyelid is difficult to open, especially after lunch and you experience heavy drowsiness. If you have this, you certainly do not do a good job and fast. At least take the time to take a nap and then resume the activity as before.
Well, This is the most powerful naptime benefit, that is to increase alertness.
3. Increase Mood
The serotonin neurotransmitter regulates our mood, sleep, and taste, it also produces a feeling of satisfaction and well-being. But when our body is stressed, the serotonin used is also higher and while its production stops. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. The siesta pools the brain with serotonin, reversing the effect and creating a more positive outlook.
4. Improving Sensory Functions and Creativity
Napping can increase sensory perception just as effectively as a night's sleep. The benefits of taking a nap also enhance your creativity by providing new ideas and unlocking insights in your brain.
5. Overcoming Insomnia
Napping was able to treat insomnia (difficult to sleep at night). Habit of symptoms of insomnia during the night is not good for health. The body also needs to rest and close his eyes to sleep, if this trivial thing is ignored so you will be exposed to fatigue, decreased memory, difficult to concentrate, to decrease the quality of work and to increase the risk of accidents.
Of course this will be very dangerous not only for yourself, but also for people around, napping is a night-time seduction remedy we usually call insomnia.
6. Reduce Stress
Stress is one source of other dangerous diseases such as neurological and cardiac disorders. The amount of activity that is done, the brain becomes more tense because too much thinking continuously, can be a burden for the brain and create excessive stress. Whatever the number of activities undertaken, should be able to nap a few minutes. This is because the nap can optimize all organs of the body to re-live the activity smoothly.
7. Prevent heart disease & stroke
Napping was also able to prevent heart disease, imagine if we are forced to not sleep, but the eyes are "5 watts" would happen that the heart will beat faster. Besides that even worse if you force to drink coffee or energy drinks containing caffeine would certainly be bad. If a short nap for 20-40 minutes each day will be able to reduce the risk of heart disease and stroke.
8. Improving Body Health
Lack of sleep causes excess hormone cortisol in the body. Cortisol, known as the stress hormone, helps us in the limb response. Excess cortisol increases intolerance of glucose and abdominal fat, weakens muscle and immune system, Reduces growth hormone levels and testosterone in our body will help prevent this. The effects of this excess hormone will be damaging and can lead to diabetes and heart disease.
9. Increase Productivity
People who are tired, if kept in force will produce a very bad job. Napping is one solution to increase productivity.

If asked what are the most powerful naptime benefits to us? the answer is to increase alertness. Jobs that require vigilance such as drivers, pilots, field workers, even computer experts and programmers are important to take a nap if it is not already restrained. Do not let this short nap, but of course nap should be done naturally, so have you slept today.
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