Extra benefits of onion

Oleh


Consuming red onions in cooking course is very delicious. But what if the onion is still raw? seems a little thought for a moment to eat it is not, but do not always like that because of the benefits of onion that we will get, just cure the discomfort of eating it. The following are:
1. Cancer Prevention
Allium vegetables have been studied extensively in conjunction with cancer, particularly stomach and colorectal cancer. The beneficial effects of onion, tend to be due to some of their rich organosulfur compounds. Although the exact mechanism by which these compounds inhibit cancer is unknown. But some hypotheses allow inhibition of tumor growth and mutagenesis.
Onions are also a source of vitamin C as an antioxidant and help to combat the formation of free radicals that are known to cause cancer.
2. Prostate Cancer
Investigate the relationship between vegetable allium intake and prostate cancer. It was found that with the highest intake of allium vegetables, had the lowest risk of prostate cancer.
3. the esophagus and stomach cancer
intake allium in vegetable inversely with the risk of cancer stomach.
4. set the bed and mood
folic found in the onion, can help depression to prevent the advantages of homocysteine of formation in the body, which can prevent blood and other nutrients to achieve the brain. homocysteine affect the hormone production serotonin, dopamine, and norepinephrine, which set not only the mood, but also to sleep and appetite well.
5. good for the heart
the womb sulphides methylallyl and acid-amino sulfur in Red onion, provides the effects of a decrease in the bad cholesterol levels in the blood and an increase in cholesterol levels good. benefits garlic also control of high blood pressure and open the arteries blocked, so that is able to improve the health of the heart.

benefits of onion as media treatment

many traditional medicine done with the benefits of turmeric, ginger and ginger. However onion also able to relieve some health problems. of them are:
  1. cope with bloating in children – children can easily exposed colds, which causes flatulence. for a handle how easy, take the onion clean then puree. give a little oil telon, then balurkan on the navel baby.
  2. relieve cough – cough common in cold weather and attack children. recipe recovery using with grated onion added oil telon balurkan all over the back with a little sorted.

health risks onion

although not very seriously, eat onion can cause a problem for some people. carbohydrates in the onion can cause gas and bloating. onion, especially if consumed raw, may worsen heartburn people suffering from heartburn chronic or disease reflux stomach.

taking a number of onion or improve the consumption of onion can interfere with drug blood thinner. Green onions contains a number of vitamin K high, which can reduce the function of the blood.
Red onion is also possible to food intolerance or allergic to onion, but cases rare. people who have allergies onion may experience redness, eye itching and rash if onion in contact with skin. people with intolerance to the onion may experience nausea, vomiting and discomfort gastric other.
Label:

Comments

Post a Comment

Popular posts from this blog

Who Wants Diet Can Try This Way, Guaranteed Powerful

Oleh
Image
Who Wants Diet Can Try This Way, Guaranteed Powerful Apple Diet- Who does not want to have a slim and ideal body. Surely every woman wants it. Diet that is done for beauty or to lose weight. Lots of methods of choice for your diet will do. Can you start with a banana and pineapple diet. But all of these have advantages and disadvantages. One of them now you can do a diet that is by apple diet. This apple diet usually only consume apples for several days and must fast to eat other foods. But before you start apple diet, which can lose you up to 3kg in 1-3 days. You need to know what are the rules you should take in running this diet. Rules In Running The Apple Diet In order for you to get maximum results, you must run apple diet appropriately. This rule you should run properly to keep your body fit in running the diet and your weight was also down. Here are some rules you should look at when you are on an apple diet, including: Before you start on a diet, during the nigh...
Read more»

This Simple Habit Makes Your Skin Fixed Clean and beautiful

Oleh
Image
This Simple Habit Makes Your Skin Fixed Clean and beautiful Everyone definitely wants a clean facial skin instead. Not only clean, but also avoid the wrinkles and black spots on the face. This is widely experienced by everyone, not just women but men also experience the same thing. Usually to treat facial skin, you have to spend a lot of money. For example, to the beauty salon or to the spa is certainly expensive. Well, here are tips on caring for your skin to keep it clean white just premises simple habits. Check out more below: 1. Diligently cleans the face The key to a bright skin is routine care and keeping your face clean. Dead skin cells that accumulate on the face can cause skin look dull. Perform peels 2-3 times a week to remove dead skin cells. 2. Use a moisturizer Do not forget to use facial moisturizer, because the skin is moist and healthy to prevent the formation of dead skin cell pile. In addition, regular use of facial moisturizer can also inhibit sign...
Read more»

Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits

Oleh
Image
Not Just Eye Health and Beauty, These Vegetables Still Have Many health benefits The benefits of carrots are very diverse, not only for health but also can be used for various other needs, Carrots are a very nutritious vegetables. Carrots are widely known as a source of vitamin A, it has many other benefits. Of course, if these orange-colored vegetables, consumed regularly. Just like the benefits of fruits and vegetables in general, the benefits of carrots is also very much for the health of the human body. Before listening to the benefits of carrots, it's good about the various nutrients contained in it. Carrot Nutrition According to the American agriculture department, one medium-sized carrot or ½ cup of chopped carrots can be considered as a serving. One serving of carrots has 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein. Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain ...
Read more»