Hot Or Cold Healthier Rice?

The existence of Magic Com equipment makes many people now tend to consume rice in hot or warm conditions. In fact, there is an assumption that says that if the rice is not in a warm condition, then the eating session will feel less delicious. However, there are also people who deliberately let the rice cooler first before being consumed because it considers cooler rice is healthier. Actually, which one is better for consumption, cold rice or hot rice?

sugar content in cold rice was lower when compared with hot rice. In fact, there is a presumption that says that cold rice is better for diabetics consumed because of this.

Research has proved that rice left at room temperature tends to have a low glycemic index. Not that a healthy diet will be met only by eating cold rice. It's good we also still pay attention to balanced nutritious intake between carbhydrate, protein, and vegetables.

In addition to consuming cold rice, those who are in good health or who have diabetes should also start consuming complex carbohydrates such as those in whole grains, brown rice, black rice, brown rice, or even whole grain bread. By consuming carbohydrate foods rich in fiber, the blood sugar levels will not easily rise quickly so good for the health of the body.

In addition, it's good we also do not exercise when the stomach condition is empty because it can increase the index of glucose in the body quickly. If this is allowed, it is feared blood sugar levels will drop quickly and trigger fainting. Eat something light at least 15 minutes before exercising.