For Those Who Are Affected, Try Some Natural Ways Here

Oleh
For Those Who Are Affected, Try Some Natural Ways Here

Flu is a viral infection that comes with many annoying symptoms like cough, shortness of breath, fever, chills, nausea, vomiting, stomach cramps, weakness, fatigue and diarrhea.
Although not a serious type of illness, but the flu is very disturbing your body and your activities. Therefore most people go directly to the doctor just because the flu.
In fact, there are many ways home remedies to cope with flu and fever in a fairly fast way even in just 24 hours. Here are 10 ways:

Hydration
At the beginning of symptoms drink plenty of water, both water, electrolyte drinks and water. This will prevent dehydration that provides relief from the flu. This is one of the best quick cures for flu.

Food and hot drinks
Hot fluids boost the immune system that helps your body to fight disease. They also inhibit the growth and multiplication of flu viruses in the body. You can drink hot lemon juice, hot ginger tea and hot chicken soup.

Artificial chicken broth
This is one of the best home remedies for flu treatment. Broth bones are rich in vitamins, minerals, proteins, gelatin which are the source of various healing amino acids.

Vitamin C
Vitamin C is much more effective than cold medicine because it has healing properties and antioxidant properties. Consumption of vitamin C as much as 500 mg and then gradually reduce the dose. This will increase the immunity as well. It is one of the fast home remedies for cold and flu.

Oregano Oil
Oregano oil acts as an antiviral and kills the virus that causes the flu. Use one or two drops of oil after every two hours. Do not use during pregnancy.

Syrup elderberry
Give a spoon for adults and half for children. This syrup kills the virus that causes the flu and provides immediate relief from the symptoms.

Apple vinegar
Apple vinegar prevents the spread of flu in the body and provides relief from the symptoms. Encer a few teaspoons of apple cider vinegar in a glass of water and drink it after every three hours.

Avoid Carbohydrates And Sugar
You should avoid them to treat the flu at the beginning of the first symptoms. If you feel hungry eat a healthy protein diet, vegetables and fruits in the form of salad and lots of soup chicken soup.

Plenty of rest
Many breaks allow the body to heal and allow time for the immune system to fight off the infection. If you will not rest then your infection will begin to grow. It's also one of the fastest natural cures for cold and flu.

Well, that's some natural way to cope with the flu. However, it should prevent from treating pasa. Hopefully this article can add insight and benefit you.
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